This article lists: 1, function and edible method of black mulberry 2, function and edible method of black mulberry 3, function and edible method of black mulberry 1, function and edible method of black mulberry.
Black mulberry has many benefits. Even after drying, people still retain some vitamins, black mulberry polysaccharide and various organic acids, so it can enhance human immunity and keep fit. It can also protect our cardiovascular system, effectively regulate blood lipids and prevent cardiovascular diseases; It also plays an auxiliary role in the treatment of cancer; Mulberry polysaccharide can effectively inhibit blood sugar content; In addition, it also has strong oxidation resistance.
2. How to eat
(1) Eat directly.
Black mulberry, like grapes, can be eaten directly. It tastes sour and sweet, but you can't eat too much at once.
(2) soak in hot water to eat.
Black mulberry can also be eaten with hot water. Put five or six kidney-damaging pieces in the cup, and then pour a cup of hot water. You can add some honey if you like. It tastes slightly sweet, quenches thirst and keeps healthy.
(3) Rock sugar mulberry soup.
Take a proper amount of black mulberry, wash it, put it in a pot, add a little rock sugar, and stir-fry it with low fire until it melts.
Then add a proper amount of drinking water and bring it to a boil.
It tastes sweet and sour after cooling.
(4) with yogurt or milk.
You can also soak black mulberry in yogurt or milk for breakfast, which is nutritious and healthy.
(5) soaking wine.
Soaking wine is also a good way to deal with it, which is more suitable for people who love to drink. Moreover, after the dried black mulberry is combined with white wine, the effective components can be dissolved in the wine, which can produce the effect of 1+ 12.
What is the function of black mulberry? How to eat mulberry is sweet and sour, cold in nature, and belongs to liver and kidney meridians. Has the effects of nourishing yin and blood, promoting fluid production, moistening intestines and nourishing the body. It can be used for treating dizziness, backache and tinnitus, premature gray hair, insomnia and dreaminess, body fluid injury, thirst, intestinal dryness and constipation caused by deficiency of liver and kidney and deficiency of blood and essence.
Mulberries can be picked directly to eat or made into mulberry juice to drink.
Extended data
Preparation method of mulberry juice:
1. Soak the bought mulberries in salt water for 30 minutes.
2. Pour out the soaked water, cook the mulberry with clear water, and wash the mulberry with clear water.
3. After the fire boils, turn to low heat and cook for about 10 minutes. In the meantime, crush the mulberry with a spoon and add rock sugar.
4. Use a sieve to filter out the mulberry juice, which is sour and sweet and tastes great. You can also put it in the refrigerator in summer, which will taste better.
References:
Mulberry-Baidu Encyclopedia
The efficacy and function of black mulberry and how to eat it. What effect does black mulberry have? 1, hair loss prevention.
Studies have shown that black mulberry can increase the blood supply to skin and scalp and improve blood circulation, so it has a certain nutritional and health care effect on hair.
Many times, hair loss can be related to poor scalp blood circulation. Eating black mulberry can effectively improve scalp blood circulation and prevent hair loss.
2. Improve spleen function.
Black mulberry can increase spleen weight, enhance hemolytic reaction, prevent human arteriosclerosis and osteoarthropathy, and promote metabolism.
Friends with poor spleen and stomach function may wish to eat more black mulberries.
3. Prevention and treatment of diseases.
Nutrients in black mulberry can promote the growth of red blood cells and prevent leukopenia, which is helpful for treating diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases.
4, black mulberry egg tart: soak the washed mulberry in water, then break the eggs, add fresh milk, honey, condensed milk to taste, put it in a pot and heat it properly.
Take the egg tart skin, add some soaked mulberries, and then pour the egg tart water.
Then put the packaged egg tart in the oven and bake it, and taste the delicious mulberry egg tart.
5. Mulberry porridge: prepare 30 grams of mulberry seeds, 50 grams of blood-flavored glutinous rice, and appropriate amount of rock sugar.
Add 400 ~ 500ml of water to the casserole, remove the long handle of fresh purple mulberry, add fragrant glutinous rice and rock sugar, simmer until the porridge becomes sticky, turn off the fire and take it out.
6. Mulberry dumplings: Knead glutinous rice flour into small dough, the smaller the better, put it in a pot, add it to cook, put the dumplings and soup together in a bowl, and add mulberry particles and mulberry juice.
This is the end of the introduction of the efficacy, function and eating method of black mulberry and the efficacy, function, eating method and taboo of black mulberry. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.