Porridge (a bowl): cereal (with milk), vegetable porridge, lily lotus seed porridge, choose one;

Eggs (1): Eggs are best cooked. If you don't want to eat whole eggs, you can break them and cook porridge together, or egg soup (a bowl).

Staple food (two or two): you can choose steamed bread, flour cake and vegetable steamed buns;

Side dishes: pickles, miscellaneous vegetables (fresh green leafy vegetables, fresh bean sprouts, cucumbers, celery, kelp, fungus, etc. ) and miscellaneous beans (soybeans, black beans, etc. ) can be used in moderation.

Generally speaking, less oil, light, not too much seasoning, the amount of food should be determined according to the old lady herself, not too little, just feel a little full, and be sure to eat comfortably. If you are not used to eating at first, you can gradually reduce the taste to light.

For reference only ~