Traditional Chinese medicine believes that human life depends on qi, which means that the qi of the five internal organs is closely related to health preservation. If you want to achieve the effect of prolonging life, you must protect the qi in your body. How to replenish qi? 1, talk less and nourish the true qi, that is, vitality, which is essential for life activities. The physiological activities, growth and development of the internal organs are mainly promoted and stimulated by vitality. Talking too much will make people in a state of excitement, accelerate the basal metabolic rate, consume lung qi, and have a certain impact on the respiratory trachea, resulting in chest tightness, shortness of breath, listlessness and general weakness. Try to reduce the number of speeches and slow down the pace of work and life. 2. Swallowing body fluid nourishes dirty saliva, also called body fluid, which is simply the essence of the human body. It contains a lot of protein and trace elements, and has the functions of eliminating inflammation, promoting digestion, strengthening teeth, and nourishing internal organs. Insist on swallowing body fluid every day, which can achieve the effect of health care. The specific method is to lick your teeth, lips and palate with your tongue, and then slowly swallow saliva. 3. Adjusting the diet to nourish the stomach and stomach qi is a human digestion and absorption function. Only when the spleen and stomach function are in a normal state can the nutrients in the food be absorbed and then supplied to various organs. The spleen and stomach function is poor, and the viscera can not be fully nourished, thus inducing various diseases. It is necessary to arrange the diet structure reasonably, eat more fresh vegetables and fruits, mix meat and vegetables with thickness, and regularly quantify three meals a day to avoid overeating. The diet is light, eat less spicy and greasy food, and adopt a low-salt low-fat low-cholesterol diet. 4. Regulate emotions and nourish liver qi. The liver has the function of relieving qi, promoting the rise and fall of qi in the internal organs and maintaining mental mood. If you are too angry, your liver qi will keep rising, leading to stagnation of your liver qi. Negative emotions can damage the liver and aggravate emotional imbalance. Usually, we should adjust our mood, face everything with a peaceful and tolerant attitude, and avoid physical overwork. 5. It is closely related to the reproductive organs and growth and development of human beings to control the number of sexual lives and recharge your batteries. Excessive indulgence or repeated * * * words will do harm to viscera and shorten life span. Be sure to control the number of sexual life, reduce * * *, and do a good job in waist maintenance. Warm reminder: We should develop good living habits, reasonably match the diet, supplement animal protein for the body, reduce unnecessary anxiety, and eat more peaches to replenish the heart. Reduce sedentary time and exercise more. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.