Foods for nourishing yin and nourishing yin: turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately.
Taboo items of yin deficiency: pepper and cinnamon;
Do not eat or eat less: dog meat (no food for cerebrovascular patients), mutton (no food for hepatitis patients), sparrow meat, seahorse, sea dragon, roe deer meat, crispy rice, fried peanuts, fried soybeans, fried melon seeds, popcorn, litchi, longan meat, bergamot, bayberry, garlic, leek, mustard, pepper and onion.
Corresponding diet: rich tofu in golden basin; Eat small bundles of meat; Huaiju Jujube Tremella Soup; Turtle Achyranthes Decoction; Farmers grilled fish; Eat with one elbow; Golden basin rich tofu; Hu Aishan braised chicken; Stewed pigeon with ginseng; Stewed pork liver with Polygonum multiflorum Thunb.
Question 2: What food is suitable for people with yin deficiency and fire flourishing? Yin deficiency and excessive fire are the diagnosis of TCM syndrome differentiation, and the treatment of TCM is mainly yin deficiency and excessive fire, so it is suggested to nourish yin and clear heat. At the same time, we should also adjust our mentality and maintain emotional stability and calmness. The symptoms of people with yin deficiency and fire are often aggravated in hot and dry summer. Recommend the following dietary remedies that can nourish yin and regulate the spleen and stomach:
(1) Rehmannia glutinosa porridge: Rehmannia glutinosa juice 150ml (or dried Rehmannia glutinosa soup 150ml) and rice 100g. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve.
(2) Asparagus porridge: asparagus 60g, rice 100g. Fry asparagus to remove residue, add rice to cook porridge and eat it for breakfast.
(3) Lily porridge: fresh lily 50g, rice 100g, and appropriate amount of rock sugar. Cook the rice porridge first, then add the lily when it is cooked, cook it, and season it with rock sugar before eating. If there is no fresh lily, you can use 30 grams of dried lily powder or rice to cook porridge.
Pay attention to in life:
(1) abstinence from sexual life, generally, the exuberance of yin deficiency is caused by the loss of * * *. (2) Don't eat warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. And don't eat greasy foods such as high fat and calories. It is better to quit McDonald's and KFC.
(3) Do not drink coffee and other sexual drinks. You can drink less green tea. Usually mung bean soup can also quench thirst, but mung bean is cold, and people with spleen and stomach deficiency are forbidden to use it.
(4) Eat less at dinner.
In addition, you can try to adjust the Dan Gong of yin deficiency and excessive fire.
There are many kinds of foods that can clear away heat and reduce fire. Come with me. According to the different symptoms of excessive internal heat, Yangshengtang classifies homologous foods and drugs into the following categories:
(1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases.
(2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire.
(3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of fire diseases.
(4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms.
(5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc.
(6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire.
Question 3: What fruit should people with yin deficiency and fire flourishing eat? Yin deficiency and excessive fire are the dialectical diagnosis of traditional Chinese medicine, and the treatment of traditional Chinese medicine is mainly yin deficiency and excessive fire. Suggest nourishing yin and clearing heat. At the same time, we should also adjust our mentality and maintain emotional stability and calmness. The symptoms of people with yin deficiency and fire are often aggravated in hot and dry summer. Recommend the following dietary remedies that can nourish yin and regulate the spleen and stomach:
(1) Rehmannia glutinosa porridge: Rehmannia glutinosa juice 150ml (or dried Rehmannia glutinosa soup 150ml) and rice 100g. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve.
(2) Asparagus porridge: asparagus 60g, rice 100g. Fry asparagus to remove residue, add rice to cook porridge and eat it for breakfast.
(3) Lily porridge: fresh lily 50g, rice 100g, and appropriate amount of rock sugar. Cook the rice porridge first, then add the lily when it is cooked, cook it, and season it with rock sugar before eating. If there is no fresh lily, you can use 30 grams of dried lily powder or rice to cook porridge.
Pay attention to in life:
(1) abstinence from sexual life, generally, the exuberance of yin deficiency is caused by the loss of * * *.
(2) Don't eat warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. And don't eat greasy foods such as high fat and calories. It is better to quit McDonald's and KFC.
(3) Do not drink coffee and other sexual drinks. You can drink less green tea. Usually mung bean soup can also quench thirst, but mung bean is cold, and people with spleen and stomach deficiency are forbidden to use it.
(4) Eat less at dinner.
In addition, you can try to adjust the Dan Gong of yin deficiency and excessive fire.
There are many kinds of foods that can clear away heat and reduce fire. Come with me. According to the different symptoms of excessive internal heat, Yangshengtang classifies homologous foods and drugs into the following categories:
(1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases.
(2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire.
(3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of fire diseases.
(4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms.
(5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc.
(6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire.
Question 4: What food does Yin deficiency and fire flourishing eat to supplement the treatment of Yin deficiency and fire flourishing?
Symptomatic Chinese medicine
Symptomatic Chinese medicines include Liuwei Dihuang Pill, Baizhi Dihuang Pill and Yunv Decoction. Whether or not to take medicine, what medicine to take, after the diagnosis of traditional Chinese medicine, is decided by the doctor.
Liuwei Dihuang Pill is a famous prescription for nourishing yin and tonifying kidney, and it is also easy to buy Chinese patent medicines in the market. It can be taken if it meets the syndrome of yin deficiency and excessive fire, but it should not be taken during a cold. Besides taking medicine, the best way to nourish yin is of course a healthy daily life, because overwork, sleepless nights and excessive mental exhaustion are all harmful to yin. It can be seen that Neijing: "Don't act rashly" is indeed the focus of nourishing yin and keeping in good health.
Oral ulcer of yin deficiency and fire excess type
Oral ulcer caused by yin deficiency and excessive fire can be treated with Dihuang Guiqi Decoction.
1. Composition: Radix Rehmanniae Preparata 15g Ligustrum lucidum 10g Chinese yam 10g Cortex Moutan 10g Radix Astragali 10g Radix Angelicae Sinensis 10g Rhizoma Chuanxiong 10g Achyranthis Radix/kloc.
2. Usage of the preparation: decoct in water to 300ml, daily 1 dose, twice, and take it continuously for 4 weeks 1 course of treatment.
3, indications: oral ulcer, liver and kidney yin deficiency, deficiency of fire and blood stasis. Symptoms include recurrent oral ulcers, pain, dizziness, back pain and fatigue.
4. Example of medical record: Wang, female, 53 years old. The recurrence of oral ulcer is more than 5 years, and it is more than 10 times a year. There are many ulcers on the tip of the tongue and buccal mucosa, with severe pain, dizziness, backache and fatigue, red and dark tongue, ecchymosis and heavy and thin pulse. Diagnosed as oral ulcer, the syndrome belongs to yin deficiency of liver and kidney, and deficiency fire with blood stasis. Treatment is nourishing kidney yin, promoting blood circulation and removing blood stasis. After taking 4 doses from the top, some small ulcers began to heal and the pain was relieved. After taking 6 doses according to the original prescription, the oral ulcer was cured. In order to consolidate the curative effect, the original prescription took another 5 doses and was followed up for half a year.
5. Treatment mechanism: "Shengji Zonglu?" Mouth-to-mouth "said:" People with aphtha have fever from the heart and spleen, and the gas rushes to the coke, causing the mouth to explode again, pretending to be sore. "The disease begins in the heart and spleen, but if it doesn't heal after long-term illness or treatment, its lesion is in the kidney. Or because of the accumulation of heat in the heart and spleen, excessive heat hurts the yin and chronic illness hurts the kidney; Or because of the excessive use of bitter cold and fire-purging products during treatment, excessive attack and cutting, gas consumption and yin injury, and the virtual fire is getting worse; Or because of wine and color strain, vegetarian liver and kidney deficiency. Therefore, although this disease is related to systemic visceral dysfunction. But kidney deficiency, deficiency of kidney yin, deficiency of fire, qi stagnation and blood stasis are the basic factors, so the treatment is mainly to nourish kidney yin, promote blood circulation and remove blood stasis. In the prescription, Radix Rehmanniae Preparata, Fructus Corni, Fructus Ligustri Lucidi, Rhizoma Dioscoreae, Cortex Moutan, and Poria nourish kidney yin, nourish without leaving pathogenic factors, and purge without damaging the healthy qi; Adding Radix Astragali for invigorating qi and detoxicating, healing sore, promoting granulation, and promoting blood circulation; Radix Angelicae Sinensis, Radix Achyranthis Bidentatae and Rhizoma Chuanxiong are added to nourish blood, promote blood circulation and remove blood stasis. This recipe has the functions of nourishing kidney yin, promoting blood circulation to remove blood stasis, healing sores and promoting granulation. For patients with heat accumulation in heart and spleen, stir-fried Fructus Gardeniae, Rhizoma Chuanxiong and Folium Bambusae should be added when applying this recipe. Codonopsis pilosula, Atractylodes macrocephala and Zingiberis Rhizoma are added for patients with deficiency of cold in middle energizer; Cortex Cinnamomi, Fructus Psoraleae and Rhizoma Curculiginis are added for patients with kidney-yang deficiency; Hemp seed and plum seed treat constipation.
prevent
Prevention of hyperactivity of fire due to yin deficiency
I. Prevention
(1) abstinence from sexual life, generally, the exuberance of yin deficiency is caused by the loss of * * *.
(2) Do not eat warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. And don't eat greasy foods such as high fat and calories.
(3) Do not drink coffee and other sexual drinks. You can drink less green tea. Usually mung bean soup can also quench thirst, but mung bean is cold, and people with spleen and stomach deficiency are forbidden to use it.
(4) Eat less at dinner.
Second, diet.
Suitable:
1, mainly semi-liquid diet;
2. Food should be rich in high-quality protein;
3. Foods containing trace elements.
Avoid:
1, fried and fried food;
2, all kinds of sugar and sugar products;
3, a variety of pickled foods.
Question 5: What is good for yin deficiency and fire flourishing? Excessive fire due to yin deficiency belongs to deficiency fire, which is mostly caused by deficiency of essence and blood, serious injury of body fluid due to yin deficiency and hyperactivity of yang due to yin deficiency, so deficiency heat and deficiency fire are endogenous. Its clinical fiery signs are often concentrated in a certain part of the body. For example, toothache, sore throat, dry lips, bone steaming hot flashes, zygomatic redness, dry stool, short and red urine, etc. Caused by virtual fire.
Excessive fire due to yin deficiency is a common physical condition, which is harmful to our health. If you want to restore your health, you'd better eat more foods with the effects of clearing away heat and nourishing yin, such as lily, medlar, donkey-hide gelatin, jujube and honey.
Excessive fire due to yin deficiency is very harmful to the body, so we must take precautions in our daily life. In addition to controlling sexual life, you should also take some drugs to nourish yin and reduce fire, such as Heyan Kuntai Capsule. In terms of diet, you must eat less warm and dry food or fruit, as well as high-fat and high-calorie food to avoid dryness and heat in the body. At the same time, we should keep a good attitude and do proper physical exercise, so as to be healthier.
Question 6: The old doctor of traditional Chinese medicine said that I was hyperactive due to yin deficiency. What should I eat? Yin deficiency and excessive fire are the dialectical diagnosis of traditional Chinese medicine, which is mainly regulated by traditional Chinese medicine. Suggest nourishing yin and clearing heat. At the same time, we should also adjust our mentality and maintain emotional stability and calmness. The symptoms of people with yin deficiency and fire are often aggravated in hot and dry summer. Recommend the following dietary remedies that can nourish yin and regulate the spleen and stomach:
1, asparagus porridge 60g asparagus and 0/00g rice/kloc. Fry asparagus to remove residue, add rice to cook porridge and eat it for breakfast.
2, raw rehmannia porridge. Rehmannia glutinosa juice 150ml (or dried rehmannia glutinosa soup juice 150ml) and rice 100g. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve.
3. Lily porridge. 50g fresh lily, rice 100g, and appropriate amount of rock sugar. Cook the rice porridge first, add the lily when it is cooked, cook it, and season it with rock sugar. If there is no fresh lily, you can use 30 grams of dried lily powder or rice to cook porridge.
People with yin deficiency should eat more nourishing foods, such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, tofu, fish and other light foods, and also eat more porridge such as Radix Adenophorae porridge, lily porridge, wolfberry porridge, mulberry porridge and yam porridge. In addition, you can also take some drugs that nourish yin and clear heat, such as Heyan Kuntai Capsule, while maintaining a good attitude.
I wish you a speedy recovery.