Small knowledge of after-meal diet

Eat too greasy, have a glass of celery juice.

2 Drink some yogurt after eating hot pot to protect the gastrointestinal mucosa.

(3) indigestion, drink barley tea or orange peel water after meals.

④ Eat fruit after eating instant noodles to make up for the deficiency of vitamins and minerals.

⑤ Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion and relieve stomach discomfort.

6 eating a persimmon after a meal can moisten the lungs and promote fluid production, nourish yin and clear dryness.

Don't worry after dinner.

1. Don't rush to drink tea.

A large amount of tannic acid in tea can combine with iron and zinc in food to form insoluble substances, which cannot be absorbed, resulting in the loss of iron in food in vain.

Don't rush to take a bath.

Taking a bath after meals will increase the body surface blood flow and decrease the gastrointestinal blood flow accordingly, thus weakening the digestive function of the stomach.

3. Don't rush to sleep.

Rest for at least 20 minutes after meals, and then go to bed, or you will get fat easily.

4. Don't rush for a walk.

Due to the increase of exercise, the digestion and absorption of nutrients in the digestive tract are affected, and even blood pressure drops.

5. Don't drive in a hurry.

This is because people need a lot of blood in the gastrointestinal tract to digest food after eating, which is easy to cause temporary ischemia of brain organs, thus leading to operational errors.

6. Don't eat fruit in a hurry.

Eating fruit immediately after a meal will block food in the stomach, which will lead to digestive dysfunction for a long time.