The content of health preservation is very extensive, mainly including:

Raise the five internal organs: raise the five internal organs.

Overseas: protect the skin.

Nourishing the heart: nourishing the heart.

Nourishing qi: preserving vitality.

Health care is the art of taking care of yourself, including shelter, food, housing, spirit, medicine and being a man.

Example:

Brush your hair. Hair should be combed and rubbed frequently. In addition to enriching blood, rubbing hair can also make hair black and refreshing.

Wipe your face. Rubbing your face can activate blood vessels and protect your skin. First, warm your hands and rub them gently behind your back. Commonly known as "repairing the sky." "The Origin of Miscellaneous Diseases and the Origin of Facial Diseases" said: "Rubbing your palms and wiping your forehead frequently is called repairing the sky. After 237 consecutive times, the face is naturally shiny, and the so-called hand should be on the face. " "Theoretical Parallel Prose" also said: "The face belongs to Yangming stomach meridian, and wiping the face in the morning can not only shine, but also replenish yang, benefiting the stomach with qi and blood."

B eye protection. There are two ways to protect your eyes. One is to turn your eyes up, down, left and right, which can exercise the nerve of the eye and strengthen blood circulation. The second is the iron eye. Rubbing hands and eyes has the functions of removing nebula, promoting blood circulation and expelling wind, and can also prevent myopia and green light.

Wipe your nose. Massage the bridge of the nose and alar, or rub the alar up and down with your left and right thumb, which can cure rhinitis and dispel cold. "Theoretical Parallel Prose": "Rub the middle finger on both sides of the bridge of the nose and the alar for 20 times, so that both the exterior and the interior are hot. The so-called Guanzhongzhou is to moisten the lungs. " Zhongzhou is the bridge of the nose because it is in the face.

Wipe your ears. Rub your ears with your hands, one at a time. In the volume "The Mystery of Ascending Truth": "It is also enlightening to suppress the number of people you want. The so-called camp wall is also. " The ear is the edge of the face, so it is called the city wall. Rubbing ears can promote blood circulation and refresh the brain, prevent deafness, and tonify kidney and qi.

E rings the heavenly drum. Cover your ears with your hands and play the cervical vertebra with your middle finger and forefinger, which can cure tinnitus and dizziness.

Take the magpie bridge. The tip of the tongue inclines to touch the maxilla, connecting the two channels of Ren and Du, and strengthening the circulation of qi.

Cultivation of red dragon. Also known as the red dragon stirring the sea, the tongue is the red dragon, stirring up and down and left and right in the mouth. It can strengthen the tongue and produce fluid.

G, knock your teeth. Tap the upper and lower teeth. Knock on the back teeth first, then knock on the door teeth, 36 times each. Gong Zhongzhong's "Burning Snow in a Red Furnace": "The disease of teeth is the fumigation of the heart of the spleen and stomach. Every morning, or at any time, if you knock your teeth 36 times, you will be self-sufficient, insects will not be born, and colds will be clear. " Knock on the left tooth to ring the bell. Knocking on the right tooth is a blow to the head Tapping teeth can reduce dental diseases and concentrate on spermatogenesis.

Swallow liquid. Swallow the saliva in your mouth. The Record of Health Preservation and Longevity advocates Qi Shuyuan: "Those who drink Yuquan can prolong life and cure all diseases. Yuquan population is foaming at the mouth. Cock crow, flat Dan, food time, noon, noon, dusk, midnight, one day and one night, drink it every time, swallow it, and prolong life. " On pathogenic factors and throat: "those who lead the kidney will lead water to the throat and moisten it to eliminate fever and haggard." Swallowing liquid can strengthen the function of stomach and treat throat and esophageal diseases, which is highly praised by ancient health experts.

I shake Tianzhu. Hold your thumb with four fingers of your hand, then shake your head and count back and forth, left and right, so that the cervical vertebra can be disease-free.

J hit the shoulder. Flapping the left and right shoulders alternately with both hands can prevent scapulohumeral periarthritis and increase blood circulation.

K, rub your stomach. Rub your hands with heat, massage your abdomen from top to bottom, or rotate from left to right and from right to left, which is beneficial to digestion, reduce gastrointestinal diseases and make defecation smooth.

Back massage. Slapping both sides of the spine from top to bottom can slow down lumbar spondylosis, especially patting Mingmen with the back of your hand can strengthen the kidney.

Miduyin. Men massage scrotum with their palms, which can strengthen sexual function.

N levator ani gently closes the abdomen and lifts the anus, which can help digestion and treat hemorrhoids, and can also make the essence flow along the tail meridian, along the Du meridian and strengthen the body. Ancient health experts highly praised this method.

Q wipe the fountain. Kneading Yongquan point with the palm of your hand can dispel wind and dampness, communicate with the heart and kidney, soothe the nerves and strengthen the brain.

This method is simple and practical. As long as you keep exercising, it will be effective. This is much more scientific than asking a fortune teller to drive away the disease.