People who often work at night shifts obviously violate the laws of production and life of sunrise and sunset, and the occupation of human evolution. I often stay up late too. Really helpless. Rest during the day, family members are confined, and the noisy environment around them is often not fully compensated, which is very exhausting to the body. Although life forces me to work independently, I really have no choice. Generally speaking, young people or people with relaxed and stress-free work may accept it, but it will be consumed all year round, that is, steel will bend, iron bars will become needles, and machines will lose money. For the elderly or people who can't stand it, it is really difficult to deal with it, which will lead to endocrine disorders (such as hyperthyroidism), yin deficiency and yang deficiency, leading to yin deficiency and internal heat. Long-term low-grade fever, fever of hands and feet, hot flashes in the afternoon, emaciation, night sweats, dry throat, hoarse cough, sores on the lips, etc.

Symptoms such as acne, swollen gums, jealous edema, dry stool, dizziness, headache, hypertension, tinnitus, anemia, etc., are prone to fatigue, muscle soreness, neck muscle eye pain, often in a state of malaise, poor resistance, easy to catch a cold, grumpy, neurasthenia, gastrointestinal dysfunction, high risk of heart disease, and some are easy to gain weight. Drinking tea to refresh oneself is more harmful. People who work night shifts all the year round can form a habit if it is regular, but some of them are irregular, such as working day shifts one week and night shifts the next. People who are just used to changing shifts are really uncomfortable, and they are more prone to insomnia, upset and palpitations. As the saying goes, health is capital, so you should know how to combine work and rest, have a quiet environment, talk less to people, listen to light music more, and pay attention to nutrition. Through some health care and nourishment, you can balance the body's yin and yang, leaving your body intact and full of energy. Of course, yin deficiency and yang hyperactivity will not happen.

You can try the night shift when your salary reaches 65,438+0,000/month, but I want to be clear, if you are only in your twenties, you may feel no impact. Then in your thirties, you will gradually feel that night shift is really harmful to human body. First of all, it is the appearance. As the ancients said, it is unchangeable to work at sunrise and rest at sunset. Of course, it also affects other organs of the body. Therefore, personally, it is best not to do night shift. You can do it if the salary is quite high. Of course, 12 hour should be higher.