The Millennium is the most beautiful solar term, drunken poetry.
The Millennium is frost.
The so-called Iraqis are on the water side.
Tracing back and forth, the road is blocked and long.
Swim back from it, in the middle of the water
It's been a long time, and it hasn't changed for thousands of years.
The so-called Iraqis are in the water.
Tracing back and forth from it, the road is blocked and broken.
Swim back from the inside and swim in the water.
Jia Cai, peace and prosperity have not passed.
The so-called Iraqis are in the water.
Go back and follow, the road is blocked and turn right.
Swim back from the inside and swim in the water.
? The Book of Songs? National wind? Qin Feng? Jia Jian
White Dew
New Millennium
Millennium is a typical autumn climate, which is prone to dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. There are many ways to prevent autumn dryness. You can eat more foods rich in vitamins, and you can also choose some traditional Chinese medicines that can disperse the lung and eliminate phlegm, nourish yin and replenish qi, such as ginseng, radix adenophorae, American ginseng, lily, almond and Fritillaria cirrhosa, which have many good effects on relieving autumn dryness. For the general public, simple and practical medicated diet and dietotherapy seem to be more acceptable.
Covering spring and freezing autumn is a classic key to health preservation. Of course, autumn freezing is not suitable for everyone. For example, diabetic patients have poor local blood supply. If blood vessels are stimulated by cold air at once, vasospasm will easily occur, which will further reduce blood flow and easily lead to tissue necrosis and diabetic foot. In addition, it is often accompanied by diabetes and cardiovascular and cerebrovascular diseases, and cold air stimulation is more likely to induce cardiovascular and cerebrovascular diseases and even lead to myocardial infarction. Therefore, it is best for diabetics not to get cold in autumn. In addition, people who are weak, such as the elderly and children, patients with cardiovascular and cerebrovascular diseases, patients with chronic bronchitis, patients with asthma and arthritis, are not suitable? Autumn freezing? .
If the temperature difference between morning and evening is large, clothes and quilts should be added in time, otherwise it is very easy to catch a cold, and patients with chronic diseases such as bronchitis, asthma and peptic ulcer are also easy to induce or aggravate the condition. The epidermis at the navel is the thinnest, and there is no adipose tissue under the skin, but it is rich in nerve endings and nerve plexus, which is sensitive to external stimuli. If you don't protect yourself properly, sleep at night and expose your abdomen or love to wear navel clothes, the cold can easily invade your body through your navel. If the cold goes straight to the stomach, there will be acute abdominal pain, diarrhea and vomiting; Over time, cold gradually accumulates in the lower abdomen, which will also lead to diseases of the urogenital system. The six important meridians of the human body are distributed in the foot, and the blood circulation is the most unobstructed when the foot is far from the heart. So, is there? Cold starts from the feet and heat dissipates from the head? Statement. Studies have confirmed that cold feet are the chief culprit of colds, bronchitis, indigestion, insomnia and other diseases. Therefore, in the Millennium, we should pay attention to keeping feet warm, and shoes and socks should be loose and comfortable to absorb sweat.
For the Millennium season, the diet should be based on invigorating the spleen and moistening dryness. In the meantime, Chinese medicine experts suggest that you can eat the following foods for health:
It is advisable to eat something sweet or sweet, and it is advisable to eat nutritious and digestible food. Avoid foods that are cold and easy to hurt your temper, foods that are thick and greasy and easy to hinder the function of transporting and transforming your temper, and foods that are easy to hurt your temper. Eat more: japonica rice, indica rice, corn, coix seed, sweet potato, tofu, etc.
Choice of meat, eggs and milk: beef, chicken, rabbit, dog, tripe, pork tripe, mandarin fish, black-bone chicken, etc.
Choice of vegetables: lotus root, millet, yam, lentil, cowpea, carrot, potato, onion, oyster mushroom, etc.
Dietary taboos: avoid cold and cold foods that are easy to hurt your temper, thick and greasy foods that are easy to hinder the function of transporting and transforming your temper, and foods that are easy to hurt your temper by invigorating qi and eliminating fire. Such as: bitter gourd, wax gourd, kelp, crab, duck and so on.
The ancient poem of the 24 solar terms: White Deer
Bai Lu
Dew turned to frost.
The ancients used four seasons with five elements.
Autumn is golden, golden and white.
Yin Qi is getting heavier and heavier.
Dew and white
Hence the name White Deer.
White dew season
The temperature began to drop.
The sunshine gradually decreases.
It began to rain.
The fifteenth of the twenty-four solar terms.
The third solar term in autumn
Tomorrow egret
As the saying goes? Eighteen pots of summer heat, not showing up for a thousand years? Go ahead,
It can be seen that we should pay attention to keeping warm and not catching cold in the Millennium.
Teacher Yi Zhoushu: On the day of the Millennium, the geese came, on the fifth day, the mysterious birds returned, and on the fifth day, the birds raised their shame.
Wait, Hongyan will come.
Hongyan travels on Wan Li Road, over mountains and mountains, and flies back to the winter place.
Second, the mysterious bird is back.
Xuanniao is a mythical bird in ancient Chinese myths and legends, which comes from Shan Hai Jing.
The original image of the mysterious bird is similar to that of a swallow. Xuanniao, Master Yan. ?
Swallows will also migrate for the winter!
Third, the flock is ashamed.
The Book of Rites says:? Shame on the food he kept. ? Those who mention shame hide it and wait for the winter moon.
The west wind is cool and the dew falls.
Pre-Qin Qin and Han Dynasty
The Book of Songs? Qin Feng? Jia Jian
The Millennium is frost.
The so-called Iraqis are on the water side.
Tracing back and forth, the road is blocked and long.
Swim back from it, in the middle of the water
It's been a long time, and it hasn't changed for thousands of years.
The so-called Iraqis are in the water.
Tracing back and forth from it, the road is blocked and broken.
Swim back from the inside and swim in the water.
Jia Cai, peace and prosperity have not passed.
The so-called Iraqis are in the water.
Go back and follow, the road is blocked and turn right.
Swim back from the inside and swim in the water.
Rao and Song Zihou
Taolisheng Road, Chengdong Road, Luoyang City.
Flowers are self-relative, and leaves are self-equivalent.
Spring breeze rises in the northeast, and flowers and leaves are very low.
I don't know whose family it is, so I went to pick mulberry with a cage.
If a delicate hand breaks its branch, the flower will fall.
Please thank Peter Shuzi, what is injury?
August and September, the Millennium frost.
Will it float around all the year round and be fragrant for a long time?
Autumn is scattered and spring is fragrant.
When youth dies, joy and love will never be forgotten.
I want to write this song, which is very sad.
I came back to drink wine and went to Gaotang with my arm around me.
Nineteen ancient poems? Bright moon and night light
The bright moon shines that night, promoting the singing of the East Wall.
Yuheng refers to Meng Dong, and the stars are vivid.
Thousands of years of exposure to weeds, the season suddenly changes.
In the woods of Qiu Chan, the mysterious bird died peacefully.
Yesterday, I was a friend of the same family, holding high and shaking six purlins.
If you don't want to join hands, you will abandon me like a relic.
There are north and south, and morning glory is not embarrassing.
What's the use of not having a solid name?
Wei, Jin, southern and northern dynasties
Miscellaneous poems? The Long Autumn Night "Cao Pi"
How long the long autumn night is, and how cold the fierce north wind blows.
Tossing and turning, I can't sleep, and I'm embarrassed to get dressed.
After wandering for a long time, the Millennium gradually soaked my clothes.
Look down at the pool from the microwave oven and look up at the bright moonlight in the sky.
The stars are arranged vertically and horizontally, and the Milky Way flows westward.
The sound of insects is sad, and Hongyan flies south alone.
Sad hearts are unhappy, many of them miss their hometown constantly.
Fly wherever you want. Wings, there is no bridge if you cross the river.
Facing Changfeng, I laughed and sighed a little, worried that I didn't burst my stomach.
Seven wounded poems? "RoyceWong, Man Jing is not my hometown.
Man Jing is not my hometown, so what is long-term stagnation?
The ark belongs to the river, and the dusk worries my heart.
The mountains are full of shade and the rocks are full of shade.
The fox rushed to the cave and the bird flew to the forest.
The waves are ringing and monkeys are singing on the shore.
The wind blows the robe, and the dew touches the skirt.
I couldn't sleep all night, so I took my clothes and played the piano.
Sitong touched people's hearts and gave me a mournful cry.
The journey is endless, and it is difficult to have concerns.
Miscellaneous poems? Reflections on why the autumn wind blows.
Autumn wind blows, and the white dew is frost.
Soft and vigorous, green leaves are yellow day and night.
The bright moon rises from the cliff, and the light flow is dull.
Put it on the porch facing the vestibule, and the morning geese are flying.
Kochi lives everywhere, but he guards an empty hall.
Strong teeth do not live forever, and they are often generous at the end of the year.
Love poems? Slightly cloudy and sunny scenery, Cao Zhi
Cloudy and sunny, the breeze blows my clothes.
Fish swim in the water and birds fly in the sky.
If you are a traveler, the corvee will not come back.
First it was a severe frost, now it's white dew.
Travelers sigh and leave, and singers sing.
Generous to the guests, sad inside.
the Song Dynasty; a surname
The sky is crisp and the autumn wind is cool at first.
There are micro-Tianjin under the Millennium, and the bright moon flows with plain light.
Condensed smoke flooded the city and the wind blew into the porch.
Zhu Huaxian is scattered and the green grass is yellow.
You can change clothes without worrying.
Xiao Yan on Tanabata
The moon is full of dew, and the autumn wind is fresh.
Yaotai contains blue fog, and Luomu gives birth to purple smoke.
A wonderful meeting is not a holiday, but a good time is a cool year.
The jade pot is in a hurry at night, and the blue cream is fried in accordance with Xiao.
It used to be difficult to cross a sad Han, but today it is easy to hurt a river.
Bitterness and double thoughts, sorrow and mourning.
the Tang Dynasty
Bai Juyi, the late autumn of Nanhu Lake
In August, the white dew falls and the lake is old.
There were many autumn winds the night before, and the load was dumped by half.
Climb the green maple with your hands and step on the yellow reeds with your feet.
Sad old face, cold autumn hug.
Huai Chu has brothers, Shu Dao has brothers.
When will Wan Li come? Yan Bobai.
Bai Juyi in New Autumn
A leaf came from the west wind, and it was already cold in front of the court.
The wind pool is full of bright moon and water, and the lotus is full of dew.
It's a night in the south of the Yangtze River, from now on.
Bai Juyi's Autumn Peony Cluster
There is white dew in the evening, and the leaves are cool.
Hongyan has rested for a long time, and Bi Fang was sold today.
You sit opposite each other, depressed.
Bai Juyi, a cold night of pregnancy
The breeze blew the pillow mat and the clothes were wet with dew.
Blind date night, but it gets cold when it's late.
Bai Juyi works at night on August 3rd.
It's white and bright, and it's cool in Jing Qing.
The grass is cold and the corner of the building is hooked.
The wind cools the clothes and makes the anvil ring.
Ye Xiang thoughtful, the autumn chill heartless.
Dreams are short and frequent, and nights are long and short.
Candles fall at dawn and insects are complaining about the cold.
The old hibiscus flowers are exhausted first, and the lotus seeds are withered.
There is no sun at four o'clock, so don't sigh.
Lu Yin in Sad Autumn
The wild geese in crisp autumn are far away, and the cicadas on the sparse trees are white and cold.
Lan's defeat is still angry, and the round fan in his hand is gradually unprovoked.
"Send to Wu" Lang Shiyuan
Look at the court, Bai Luxin, and advise you not to stay long.
Qiu Lai sees more Chang 'an tourists, but how many people will like perch?
Tao Yong in the autumn dew
The white dew warms autumn, and the moon, the Ming and the Qing dynasties leak.
Trace heavy bead foil, jade plate empty.
When bamboo moves, it scares birds, but when sand is cold, it is dark.
The garden is full of eternal nights, and I gradually want to be with first frost.
Shi Yang's Comment on "Three Things in County"
When you board, you will see Qiongzhi, and the white dew and yellow flowers are around the fence.
Only the mountains in the building are beautiful, and the residual water in the rice fields enters the autumn pool.
"Declining Lotus" Bai Juyi,
The white dew does not fade, and the cool breeze dries up the leaves.
No one cares about Momo's illness, but he also looks at the declining clusters around him.
Sun Li, night smoke contains white dew.
Unique analysis, slightly dim.
The dew contains a thin moon, and the light and smoke float.
Away from the wild, the open forest looks like autumn.
Frost and cold are not frozen, and the leaves are still dripping.
Cleaner than jade, as clean as pearls.
Pei returned to the complex, thinking deeply but staying for a long time.
"Harmony lyrics? Li Bai, Yuzu
Dew fell on the steps of jade, and the night was long. Dew wet the stone.
Go back to my room and put down the crystal curtain, still looking at the exquisite moon through the curtain.
Millennium du fu
The white dew is sweet, and the horseshoe disappears early.
The garden is connected with stone trees, and the boat crosses the river.
Have a few fish to enjoy, hurry back to whip.
Gradually know that autumn is really beautiful, and there are many hidden paths.
Du Fu in Memorizing Brothers on a Moonlit Night
The drums of the defenders cut off people's communication, and a lonely goose was singing in autumn in the frontier.
The dew turns to frost tonight, and the moonlight at home is bright!
Brothers are scattered, and no one can ask about life and death.
Letters sent to Luoyang city are often not delivered, and wars often do not stop.
The Millennium is frost.
Sad autumn will be late, and dew has become frost.
All over the road, the reed is white first, and the hedge chrysanthemum is yellow.
Zhongying mingyuan temple, three townships holding geese.
Anger makes clothes thin, and cold invades night dreams.
Moonlight adds to the court, and lotus fragrance gathers by the water.
Under Pengmen, poor years are on the side.
Xuchang, the Millennium is frost.
Early cold young women arrive, and zero dew becomes frost.
At night, the scenery is clear, and in the morning, the sky is bright.
The stars were clear at first, but they turned green again.
The color is white on the beach and yellow on Vega's leaves.
Brilliant glow attack fan, murderous cover general.
Yan Ge's performance was worthy of shoes, but it hurt the gentleman.
"Harmony lyrics? Wuqi district Wang Jian
Zhanghua imperial secretary went upstairs at night, and the king looked at the western hills.
Late at night, the palace door is unlocked, and the mountains are full of red leaves for thousands of years.
Wang Bo, a long autumn night.
The autumn night is long and never ends.
The moon is bright and the dew is clear,
The terraced city of Qige is far away from each other.
Looking at each other from afar, Sichuan has no beams.
The north wind is influenced by the flying geese flying south.
Thanks to orchids, it smells good.
Dragged out of the corridor with a bang,
Pour clothes for you in autumn night.
Silly to phoenix, to mandarin duck.
Adjust the anvil and think about yourself.
Thinking of self-mutilation, the recruiter Wan Li defended his hometown.
The crane leaves, and the Longmen road is long.
On the other side of the world, cold clothes are fragrant.
Song dynasty
"Autumn Night and Uncle Yong Appreciating the Moon" Mei Yao Chen
The sky has a right eye, which is not often opened when it is dim.
Often cloudy, the ancient supervisor gave birth to raspberry moss.
The autumn night is particularly clear, but Gu gradually dies in the west.
Lingtu doesn't play medicine, it's a fiber-free night.
Play with you and buy wine on the terrace.
The only clothes are wet and white dew. Goose is singing in Nan Fang.
This is not the end of the story. The goose is crying.
Wu's "Climbing the North Building"
At the end of the curtain, there is a lonely cloud * * *, and the merchants keep their horns.
The smoke is light and Ilo is light, and the white dew is wet.
Sheep and horses with geese, and pedestrians hit camels.
I'm still studying in my twilight years, but I still want to listen to side songs.
"South kezi? Zhongshu, ten miles from Castle Peak.
Shili Qingshan is far away, and the tide is flat and the road is sand.
Several birds cried and complained about the years.
Another bleak time, at the end of the world.
After a thousand years of summer harvest, the breeze sets off the sunset glow.
There are lotus flowers on the green Di Yang.
I remember when I was selling wine with that family.
Two Poems of Hong Mai's "Walking in Autumn"
Jianghu guests have been homesick for a long time, and their temples are slightly frosty.
The festival also urges geese after autumn, and the scenery competes for flowers before rain.
When you are tired of swimming, you don't have to worry about drinking snakes when you dream of being a butterfly.
It's strange that the sleeves are very thin and there is white dew at the bottom of the river.
On "The latest work" Little Pond "is quite wild, and the soul of the willow sings late, but I can't see it alone"
If there is no patent for waste water, Bailuqing apple can be more beautiful.
After the autumn wind, no one can see it. At this point, Liu is heartbroken.
the Yuan Dynasty
Guo Yu in Song Zhupo
I wanted to borrow bamboo from you long ago, and the east wind grew green.
Sitting in the dark for a long time in the afternoon, the clouds fell, the night leaked, and I slept late.
Leek leaves are cooked from the side, and the chrysanthemum path is safe.
A piece of flute cuts a new tube, and a stone blows cold sleeves.
Ming dynasty
Tang Xianzu, the voice of the prince looking west at Huanggang
The white dew drips into the river, and the river sounds around autumn.
If the heart is not here, the fragrance is hard to send.
Muye, cicada sorrow, submerged scales.
There are hibiscus when the sun is weak, and Ficus pumila in the clouds.
Prince Aiqi, think silently.
Never tired of waking up in Hunan, but also drunk in Pengchi.
From a distance, the color is loose, and the virtual bamboo is cold.
Zhang Yuchu's Travel
The morning is still bright, and the breeze is blowing the trees.
The remote clock exhausts the river, and the pond grass is full of dew.
Dressed, the court was empty, and lonely birds whispered.
Every time the reward measures are sloppy, get up under the eaves in the morning.
Who knows the worry, the hills and valleys desire it.
Thin customs are good at treachery, and the emperor is deeply concerned.
Poverty and illness invade the age, and anger will come sooner or later.
Ching Dynasty
"Love" Huang Jingren
Several times, I sat under the flowers and played the flute, and the red wall of Han Yin looked into the distance.
Like this star is not last night, for whom does the wind and dew stand in the middle of the night?
The lingering thoughts are exhausted, and the heart is peeling bananas.
In March and May of 1935, that poor glass of wine not fade away.
Taiwan Province Dayan Daizi
Thousands of years old, the west wind spins geese.
It's already cold sand before it goes far.
Fine grass combs Zhu Qing, Dānlín forest is red.