If you want better skin, you should pay special attention to it in your daily life. For example, try to avoid eating spicy, fried and sweet food in the diet, and at the same time reduce bad habits such as smoking, drinking and staying up late. In addition, wash your face carefully and do a good job of facial cleaning. At the same time, sun protection is also particularly important, because ultraviolet radiation is the most important risk factor for skin pigmentation and photoaging, so wearing a hat, playing an umbrella and sun protection are also particularly important. In addition, it is particularly important to apply mask to replenish water. Choose suitable skin care products, such as people with oily skin, choose skin care products with light texture and mainly hydrating. If it is dry skin, you should choose skin care products with more nutrients such as water, milk, cream and essence. Suggestion: 1 Drink plenty of water.

2. Wash bask in the quilt and pillows frequently.

3. Regularity of life Sleep at a fixed time and get up at a fixed time.

4. Eat more vegetables, fruits and coarse grains. I usually don't touch any junk food (in addition, eating more jelly foods such as skin and cod liver oil can make my skin elastic. But there is also a lot of fat)

5. Wear clean clothes, especially the collar

6. Go to bed early and get up early, don't stay up late, don't turn off the lights and lie in bed and play with your mobile phone (eyes will be nearsighted, eyes will have dark circles, acne will grow, wrinkles will grow faster and not tall).

7. Drink a cup of honey every morning and evening (improving sleep, keeping healthy, prolonging life, resisting aging and enhancing immunity &; Beauty: promote tissue regeneration, make skin elastic, resist bacteria and inflammation, and eliminate skin pigmentation)

8. Maintain a normal mind and an optimistic attitude. Everything is calm and bad for the skin (some skin diseases are also caused by bad mood).