Many people eat oranges directly without peeling them. In fact, there are many ways to eat oranges, such as squeezing juice, making desserts, canned oranges and so on. What I want to share here is the special way to eat oranges, steamed and eaten. Many people don't quite understand this way of eating. Steamed oranges are also very beneficial to the body, and we can eat steamed oranges when we have a sore throat and a slight cough, which can moisten our throat and relieve discomfort, so it is also a very nutritious way to eat. This is the principle of common sugar orange in cold weather. And oranges are sour and sweet, very appetizing and promote digestion. This is because in the process of steaming oranges, the volatile oil contained in orange peel will be evaporated, so it has a maintenance effect on the intestines after eating. Don't eat oranges directly, steam them in a pot. It turns out that there are so many benefits, and eating it in cold weather is especially nourishing. Let's take a look at the detailed practice.

Ingredients required: proper amount of oranges and a little rock sugar.

Detailed practice:

1. Pour the oranges into the pot, pour some water, and then sprinkle with salt. Salt has a bactericidal effect, which can clean the pesticide residue on the surface of oranges, so that we can feel more at ease when eating.

2. Rub the surface of the orange by hand and clean the orange.

3. Put the washed oranges in the steamer for later use.

4. Pour the right amount of water into the pot.

5. Put the washed oranges into the pot, cover the pot and steam for eight minutes.

6. It takes several minutes to steam oranges. We can prepare 100g rock sugar on the plate while waiting for steamed oranges.

7. After eight minutes, open the lid and take out the oranges inside. When you open the lid, there will be a steam coming against your face, which is quite hot. Be careful not to burn your face with steam.

7. The freshly steamed oranges will be very hot. Let's cool the orange before peeling it. Steamed oranges can evaporate some volatile oil components in orange peel, which has a slight effect on the intestine, can also stimulate and help the secretion of digestive juice, increase appetite, and have the effect of relieving cough and resolving phlegm.

8. Peel off all the oranges and put them on a plate for later use.

9. Let's stir-fry rock sugar. First, pour a proper amount of water into the pot, and then pour the 100g rock sugar we prepared before into the pot. Start boiling with medium and small fire until it melts, and keep stirring during this period to promote the rapid melting of rock sugar.

10, in the process of stirring, we can see that all the rock sugar has melted, and we can see that there are big bubbles in the sugar juice, so we need to continue stirring.

1 1. After stirring for two minutes, the state of the sugar juice changed again and became dense small bubbles. Keep stirring until the sugar juice is thick and feels like turning over the sand. Then turn off the fire and pour in the oranges.

12. After the oranges are poured into the pot, stir them evenly quickly so that all the oranges are coated with syrup. After the oranges are evenly coated with sugar juice, they can be cooked.

After cooking, we can open them one by one on the plastic wrap to cool, so that a layer of syrup will form on the surface of the orange peel, and the peel will be sweet and crisp to eat. The orange juice inside is sour and juicy, which is especially delicious. If you feel lazy, you can cook it and enjoy it directly. Sweet and sour appetizers are especially popular with children. You can make some food for your children in cold weather, and it is also very good to give them a snack to satisfy their desire. Simple, nutritious and delicious ways to share with you. You can have a try if you like.