Washing feet with cold water is harmful to your health. Eating bitterness in summer is good for your health. 3. Drinking more water can prevent kidney calculi. You shouldn't sleep naked in summer. 5. Eat more hot porridge in winter. 6. You shouldn't take more baths in winter. 7. You shouldn't wait in a warm room for a long time in winter. You shouldn't stay in the fog in winter for a long time. 9. Don't use a scarf as a mask in winter. It is not advisable to wash your hair in winter morning. 1 1, warm-up before fitness is very important. 12, sports injuries should be treated as "cold". Moderate walking can make the brain younger. Walking is most beneficial to the health of middle-aged and elderly people. Deep breathing is not good for the elderly. The elderly should eat in the morning exercise. 17, and drink a glass of milk after exercise. 18, adequate sleep is good for health. 19, being in a bad mood can lead to stomach trouble. 20, mobile phone film will hurt your eyes. 2 1, employees should not have lunch in the office. 22. Napping helps to prevent coronary heart disease. Traditional Chinese medicine should not be decocted with boiling water. Black 24, Chinese medicine should not add sugar. 25, and should not be disinfected with 95% alcohol. 26, three hours of sunshine every day can be considered a healthy house. 27. The radiation of broken tiles is greater. 28. The seam left in the bedroom window helps to sleep. 29. It is not advisable to open the window for ventilation in the morning. Besides, hot water bottles are healthier than electric blankets. It is not advisable to store fruits and vegetables in plastic bags. Chopsticks should be changed once every six months. 33. The toothbrush should be replaced as soon as possible for bleeding gums. 34. Brushing your teeth correctly is more important than choosing toothpaste. 35. It is not advisable to fold the quilt immediately after getting up. 36. bask in the quilt, don't shoot. It is not advisable to drink honey on an empty stomach. 38. Drinking honey can relieve alcohol. 39. Chinese medicine pays attention to drinking salt water early and honey late. Vegetarian food is more suitable for China people. 4 1. Kelp can prevent hypertension. 42. Washing your face with cold water has many advantages. 43. Brush your teeth with warm water. 44. Wash your feet with hot water. 45. Cold hands and feet are easy to catch a cold. 46. Chewing food dry can prevent brain aging. Sunbathing in winter morning is good for your health. 48. Crossing your legs will affect your health. Comb your hair often is good for your health. 5 1, smiling for a long time is good for your health. 52. Holding back tears equals chronic suicide. 53. It is good for your health to grit your teeth when urinating. 54. Don't cover your mouth when sneezing. A glass of water is very important in the morning. 56. Don't drink boiled water for more than three days. A cup of coffee every day is beneficial. You should drink it while it is hot. Drinking coffee after drinking is easy to get high blood pressure. 60. Drinking afternoon tea is good for enhancing memory. 6 1. Green tea is beneficial to the prevention and treatment of hepatitis and liver cancer. 62. Boat-fruited Sterculia tea is not suitable for long-term drinking. 63. A cold is not suitable for drinking kudingcha. 64. It is best to drink yogurt two hours after dinner. 66. It is not suitable for drinking yogurt on an empty stomach. After drinking milk, you should drink some boiled water. Drinking soy milk often is healthier. 69. Don't drink soy milk with brown sugar and eggs. 70. Liquor should not be used instead of cooking wine. 7 1. Eating seafood should not be used for drinking beer. 72. Eating fish can keep blood vessels young. 73. Eating squid is not suitable for vinegar treatment. 74. People with high cholesterol should eat less squid. 75. Jellyfish skin can cure hypertension. Eating too much meat is harmful to health. Don't drink bone soup in the early stage of fracture. 78. Stew chicken soup without salt. 79. Eat eggs. 80 Eat more tea eggs when you have a fever. 8 1. Steamed bread is more conducive to zinc supplementation than rice. 82. Porridge and vegetables can't be cooked with alkali. 83. Zongzi is nutritious.