1. Stand with your feet shoulder-width apart and your arms droop naturally. Inhale, slowly squat, hips backward, knees bent until the thighs are parallel to the ground, but not beyond the knees. Exhale, stand up slowly and return to the starting position. Repeat the above actions, and squat for 3-5 groups each time, each group 10- 15 times.
2, pay attention to keep breathing smoothly, don't hold your breath or push too hard. It is recommended to do squat training 2-3 times a week, and each training time should not exceed 30 minutes. Patients with prostate diseases should exercise under the guidance of doctors.
It should be noted that squatting is not a panacea for prostate diseases. If you have symptoms of prostate disease, you should seek medical advice in time and receive professional diagnosis and treatment. At the same time, we should pay attention to maintaining good living habits and diet structure, strengthening exercise and improving physical fitness and immunity.
The role of squat
Squat is a very beneficial exercise, which can not only exercise leg muscles, but also enhance cardiopulmonary function, improve immunity and promote metabolism.
2, squat can effectively exercise leg muscles, especially thigh muscles. In the process of squatting, you need to use the muscle strength of your thighs. Through constant stretching and relaxation, the strength and endurance of leg muscles can be effectively enhanced. At the same time, squats can also help shape the bodybuilding leg lines and make the legs more slender and elastic.
3, squat can improve cardiopulmonary function. When doing squat exercise, you need to inhale a lot of oxygen and expel carbon dioxide, which can effectively increase vital capacity, strengthen heart function and improve the health level of cardiovascular system.
4, squat can also enhance the coordination and stability of the body. When doing squats, you need to keep your body balanced and stable, which can effectively exercise your sense of coordination and balance. At the same time, squatting can also improve the body's reaction ability and make people more flexible and agile in daily life.
5, squat can also promote metabolism. When doing squat exercise, you need to consume a lot of energy, which can promote metabolism, accelerate the burning and consumption of fat, and help you lose weight and keep fit. Squats can also improve sexual function. Squat exercise can stimulate the muscles of buttocks and thighs, which are related to sexual function. By exercising these muscles, sexual function can be improved.