The formula for relieving eye fatigue is 1. Wash black beans and walnuts with milk, black bean powder 1 spoon, walnut paste 1 spoon, milk 1 bag, honey 1 spoon. 500 grams of black beans are fried, cooled and ground into powder. 500 grams of walnut kernel, slightly fried, stripped, cooled and mashed into mud. Take the above two foods 1 spoon, pour them into 1 cup of boiled milk, and then add 1 spoon of honey. Take it every morning or after breakfast, or with breakfast. It can increase the strength of tonifying kidney, strengthen the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue. 2. 5 grams of Lycium barbarum porridge, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, and 0/00 grams of japonica rice/kloc. Boil the above raw materials into porridge to eat. If people with visual fatigue can take it for a long time, twice a day in the morning and evening, it will not only eliminate the symptoms of eye fatigue, but also enhance their physique. 3. Chrysanthemum tea chrysanthemum has a good effect on treating eye fatigue and blurred vision. In addition to smearing eyes can eliminate edema, you can usually drink a cup of chrysanthemum tea, which can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision. There are many kinds of chrysanthemums, and people who don't know the doorways will choose chrysanthemums with white flowers and big flowers. In fact, small, ugly and yellow chrysanthemums are the best choice. In addition: 1, the brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue. 2. After a long gaze, keep your eyes away from 10 to 15 minutes. 3. Soak the medicinal millet grass or Chrysanthemum morifolium (available in pharmacies) in water to keep the water temperature suitable, then soak the towel and apply it to the eyes for 10 to 15 minutes. 4, often blink for 20 minutes, because blinking is the natural masseur of the eyes. 5. Close your eyes, take a deep breath and take a short rest, which can completely prevent your eyes from being nervous or tired. Friends who fall in love with the internet, start caring for your eyes now.