No. 1 DASHdiet was rated as the best diet for 8 consecutive years. DASH, the abbreviation of "termination of diet therapy for hypertension", has been paid more and more attention as a non-drug treatment for hypertension. The diet includes eating vegetables, fruits and whole grains, and reducing the daily sodium intake to below 2.3 grams. \x0d\No.2 Flexible vegetarian diet was founded by registered dietitian Dawn Jackson Blattner, which is very suitable for people who are interested in vegetarian diet but don't want to give up meat completely. It encourages people to try "new meat", such as tofu, beans, nuts and eggs rich in protein. \ x0d \ No.3 Weightwatcherset means that both food and drink have their own nutritional scores, and the lower the total score, the better. The higher the content of saturated fat and sugar, the higher the score. The higher the protein content, the lower the score. Therefore, even if it is 380 calories, chicken salad sandwich is more worth choosing than lobster bisque. \ x0d \ no. 4 mind diet mind diet focuses on being beneficial to the brain, paying special attention to foods that claim to prevent nervous system diseases such as Alzheimer's disease. This diet is a mixed version of Mediterranean diet and DASH diet, featuring berries, olive oil, nuts and dark green leafy vegetables. \ x0d \ No.5 Mayo Clinical Diet was developed by the team in Rochester, Minnesota, USA, and its core is to replace bad habits with good habits. For example, it is forbidden to eat in front of the TV, and only fruits and vegetables can be selected for snacks. \x0d\No.6 Ornishdiet This diet was developed by Dean Ornishdiet, which emphasizes the intake of whole grains, fruits, vegetables and some foods containing omega -3 fatty acids. Experts praised this diet for preventing and controlling diabetes and effectively protecting heart health.