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Maternal and infant health care: what should expectant mothers eat for four months?
Just eat normally, but some things are really not suitable for pregnancy. Drink more water and eat more fruits. It's time for a large number of fruits to go on the market. It's good for baby's skin. My baby is white and tender, and his name is little white. ()

Foods that pregnant women can't eat:

1, raw beans: beans such as mung beans, lentils, red kidney beans and white kidney beans can cause poisoning in the case of fresh or incomplete heating.

2, raw soybean milk: raw soybean contains toxic ingredients, if you eat uncooked soybean milk, it will cause food poisoning.

3. Cassava: The roots, stems and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or drink its soup, it will cause poisoning, and its toxin will cause nerve paralysis, even permanent paralysis.

4. Germinated potato: The toxin Solanum nigrum in the germinated part of potato is tens to hundreds times higher than its fleshy part. Once eaten by mistake, it will cause mild disturbance of consciousness and dyspnea, and severe cases may die of heart failure and respiratory center paralysis.

5. Fresh day lily: Day lily contains colchicine, which can cause toxic symptoms such as dry throat, heartburn and hematuria. Daylily needs to be cooked before eating, and then boiled with boiling water before cooking.

6, green tomatoes: green tomatoes contain toxic substances Solanum nigrum, eating this immature green tomato, the mouth has a bitter feeling, after eating, there may be poisoning symptoms such as nausea and vomiting, and eating raw is more dangerous.

7. Rotten ginger: Rotten ginger produces a highly toxic safrole. People who eat this toxin, even in a small amount, will cause liver cell poisoning and degeneration.

8. Raw bamboo shoots: Fresh bamboo shoots contain natural toxin cyanosides, and eating raw or undercooked bamboo shoots may also cause food poisoning.

If pregnant women are hesitant about a kind of food they really want to eat, they may wish to consult a doctor and ask a specialist to judge whether they can eat this kind of food according to their own situation and how often they eat it. It should be noted that some foods are not suitable for some pregnant women to eat too much because of their utility and other reasons. Such as crabs, barley and so on. If healthy pregnant women eat less than a small amount of food during pregnancy, there is no need to worry too much, and there is generally no big problem.