Eat sweet potatoes in autumn
Efficacy: prevention and treatment of constipation.
As the weather gets colder, most people begin to prefer meat in their eating habits, but don't forget that vegetarianism is also a tonic, such as sweet potatoes, which are on the market in autumn. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.
Purple sweet potato, in particular, is a veritable antioxidant with high content of selenium and anthocyanins. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat.
Recommended way to eat: sweet potato porridge
Eat lilies in autumn
Efficacy: moistening lung and relieving cough.
After entering the autumn, because of the dry weather, many people will have symptoms of dry mouth and cough, so at this time, they should eat some foods with the effect of moistening the lungs and relieving cough. Lily is the best choice, which can be used for cooking, porridge, soup and so on. And can play the role of moistening the lungs and relieving cough, which is a good product for nourishing in autumn.
Recommended eating method: it is recommended to cook soup with tremella and medlar, or directly make it into sugar water lily.
Eat Lycium barbarum in autumn
Efficacy: nourishing yin and tonifying kidney.
Generally speaking, most women love to nag and talk a lot. Coupled with the hot autumn, they are more likely to get angry than men, so they need some health food to adjust, such as medlar, especially in autumn. Lycium barbarum nourishes kidney, moistens lung, tonifies liver and improves eyesight. Treat yin deficiency of liver and kidney, soreness of waist and knees, dizziness, dizziness, tears, fatigue and cough. Eating Lycium barbarum in autumn can nourish yin and tonify kidney, but it is good to eat Lycium barbarum in autumn, and the amount should not be too much, just 5~ 10 capsules a day; Usually put some medlar when cooking rice porridge at night and soak it in water during the day.
Recommended eating method: It is recommended to cook soup with lily and tremella.
Eat walnuts in autumn
Efficacy: nourishing liver and kidney, moistening intestines and relaxing bowels.
As the saying goes, "July Walnut and August Pear" is now in beginning of autumn, and fresh walnuts have been listed. Walnut is rich in protein, fat, minerals and vitamins, with the most comprehensive nutrition, and has the functions of nourishing liver and kidney, moistening intestines and relaxing bowels.
Recommended eating method: I suggest you eat walnuts raw, so that the nutritional loss is the least.
Eat tremella in autumn
Efficacy: Moisturizing and refreshing.
-The weather in autumn is dry, and the body and skin need to be moisturized, especially suitable for eating tremella. Tremella is named after its color is as white as silver and its shape is like a human ear, also known as tremella, white ear and snow ear. Tremella is generally made into dry products, with dry, yellowish white, light flowers, luster and thick glue as the top grade. Tremella fuciformis can nourish yin and clear heat, moisten lung and relieve cough, nourish stomach and produce fluid, invigorate qi and nourish blood, tonify kidney and strengthen heart, strengthen brain and refresh mind, and restore fatigue. It has the medicinal characteristics of moistening but not greasy.
Recommended eating method: Lily and Lycium barbarum are recommended to cook soup.
Eat dates in autumn
Efficacy: invigorating qi and benefiting blood.
It is advisable to replenish qi and blood in autumn and winter, and eating red dates often has many benefits. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat. Experts say that jujube is sweet and nontoxic, but it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.
Recommended eating method: eat directly raw, or soak the red dates in water.
Eat beef in autumn
Efficacy: restore physical strength and enhance disease resistance.
Eating beef in autumn can restore physical strength, improve human body's disease resistance, replenish qi and blood, and strengthen spleen and kidney. However, autumn is dry, and beef is a hot and dry food. Eating too much will lead to excessive internal heat, so pay attention to proper diet. Beef is the most suitable food for people who are weak and mentally retarded. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.
Recommended eating method: steak and beef lose the least nutrients.
Eat litchi in autumn
Efficacy: detoxification and beauty.
Litchi contains vitamins A, B 1, C, pectin, protein, iron, calcium and other elements. Has the effects of accelerating detoxification and rejuvenating skin. In the dry autumn, it is an ideal fruit for detoxification and beauty. But it must be noted that litchi can't be eaten more, which will aggravate the virtual fire. You can drink some salt water or herbal tea before eating litchi.
Recommended eating method: eat directly, or juice and drink.
Persimmon supplement in autumn
Efficacy: clearing away heat, moistening lung and quenching thirst.
Persimmon is cold and sweet, enters the heart, lungs and intestines, and has a good effect of clearing away heat, moistening lungs and quenching thirst. Eating persimmon in autumn can be used to treat autumn thirst, cough, aphtha and so on.
Recommended eating method: persimmon porridge. Slice persimmon, wash japonica rice and cook into porridge. After the porridge is cooked, add the cut persimmon and cook it twice. You can eat it.
Eat seaweed in autumn
Efficacy: promote cell membrane flow.
Seaweed is rich in protein, cellulose, vitamins and minerals, which can promote the flow of cell membrane. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage. The main reason for skin aging is the loss of "communication" ability between cells, and fatty acids contained in seaweed can rebuild the bridge between cells, restore the fluidity of cell membranes, and make the skin more compact and elastic.
Recommended eating method: eat directly, or make seaweed rice balls.
Eat brown rice in autumn
Efficacy: Vitamin supplement.
The white rice we usually eat is called refined white rice, which is a product obtained by finely grinding rice and removing the outside part during processing. Although rice is white and delicate, the germ, millet enamel and chaff of polished rice are ground off together in the grinding process, and brown rice retains more nutrients and more vitamins.
Recommended way to eat: porridge.
Autumn is the transitional season of hot summer and cold winter, and it is the time when people's resistance is relatively weak. Therefore, in autumn, we should eat more foods that can enhance the body's resistance and immunity. At the same time, the autumn climate is relatively dry, and people's mouth, nose, skin and other parts often have different degrees of dryness, so we should eat some foods that promote fluid production, nourish yin and moisten dryness.
Afternoon tea bar pays attention to health and health preservation with you. Welcome to the afternoon tea bar to enjoy the secret steak tonic ~ ~