"Eight Methods" (Secret Recipe) of Thousand-year-old Taoist Kidney-tonifying Secret Method
Every method is true.
Achievement Method 1: Male Seven-Step Rejuvenation (Quan Zhen Jiao Long Men)
(1) Skills of groin massage:
① Sit with your legs straight and gently close your eyes.
② Knead the root of the right foot (groin) for 20 ~ 30 times.
③ Knead the root of left foot for 20 ~ 30 times. This method of fixing sperm is very effective. Whether it's slippery or full of essence, you can do it with your head.
(2) Massage the inside of the calf:
① Sit with your legs straight and gently close your eyes.
② The left hand is attached to the right hand, and the overlapped hands are placed on the inner side of the left leg for massage for 2-3 minutes. When you massage, you must pull it from your knees to your abdomen, otherwise it will have no effect.
③ Massage the inside of the right leg with both hands on the opposite side for 2 ~ 3 minutes.
(3) the importance of strengthening the waist:
Male waist blood deficiency is usually the reason for the decline of sexual function, so the vitality of promoting waist blood flow is the vitality of promoting blood flow in sexual organs.
(4) Waist exercises to satisfy sexual life:
1, tucker:
① Sit up straight on your knees.
(2) Put your hands on your knees, pull hard to your chest, and put your head on your knees.
③ Raise your head and exhale from your mouth. After exhaling, inhale through your nose. ② and ③ Repeat for 5 ~ 7 times.
(5) Waist exercises to satisfy sexual life:
2, supine lift:
① Lie on your back and close your eyes, put your hands on your sides tightly, exhale through your mouth and inhale through your nose.
② Exhale from your mouth, palms down, straighten forward, lift your upper body, and keep your hands as close as possible to your feet.
(3) After exhaling, keep your mouth closed, inhale through your nose, lean up and back, and restore your original posture. Repeat the above 1 ~ 3 times.
This kind of exercise is a method to test the youth of the body, which is not only beneficial to the sexual organs, but also can promote the activity of liver, kidney and qi, and is very effective in restoring sexual function.
(6) gold cold method:
The golden cold method is to splash water on male sexual organs. What matters is where the water splashed. There is a suture-like tendon inside (below) the penis, and splashing water on this part is the key point of the golden cold therapy. In addition, alternating hot and cold water is also the main point.
① Hold the penis with one hand, gently press it upward and pour hot water for 3 ~ 5 times.
(2) Also shower with cold water for 3 ~ 5 times.
Repeat the above for 5 ~ 6 times.
(7) intensive method:
① Soak in bath water, sit up straight with your feet and cover the whole scrotum with your left hand.
② The hand covering the scrotum gently presses the testis for 50 times.
③ If the penis is erect, lift the waist when taking a bath and rub the right hand near the sacrococcygeal region.
(4) Continue to rub until the erection stops.
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Achievement Method 2: Mr. Li Baoliang's secret method of keeping in good health.
This is the secret of keeping in good health of Mr. Li Baoliang, an 86-year-old Tai Ji Chuan master who can still defeat one enemy by five.
Exercise: Stand up straight, feet shoulder-width apart, arms straight, and cross at the back of your head. At this time, the lower abdomen leans forward slightly, hands are as straight as possible and then pressed down, and all strength and thoughts are concentrated on the lumbar spine.
Then the strength comes from the lumbar spine, so that the arms are pressed down to the sides of the body from the back of the head with the maximum arc, and at the same time, the hands are finally crossed between the knees, and finally the mind is concentrated on the forefoot for 5 seconds. Heels can't leave the ground. (When the arm is pressed to both sides, the arm is not exerting force, but the waist is exerting force. )
When you stand up again, first use the forefoot as the starting energy, and then all the strength and thoughts are concentrated on the lumbar spine again. Don't use any strength on your legs, stand up. Hands have been crossed, from the chest-all the way to the top of the head-to the back of the head. When standing, the head and feet are behind, the lower abdomen is forward and the body is arched.
Breathing method: the whole process of squatting, exhaling. The whole process of standing up, inhale. Hold your breath for two seconds during the breathing transition. (Abdominal breathing is best)
How long to practice depends on your physical fitness, and don't feel tired. After practice, many people will feel backache, so they need to pat their lower back with their hands empty.
Reaction: Usually after practicing for two minutes, you will sweat slightly and your feet will get hot. Some people burp and fart. I think the method of throwing solid balls with both hands at the same time has the same effect
As for the long-term effect, let's feel it ourselves. If you have abdominal pain, backache and other uncomfortable symptoms, you can massage points Fuliu and Taixi to solve them quickly.
What's so hard about it? What is the secret? Many people will have such a sigh! But this is the way! As simple as Columbus can put an egg on the table. It is actually a layer of paper, but for many people, it will always be a mountain.
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Skill 3: Sesame is the only good thing in the world, but it's a pity that everyone eats it.
"This is the' old fairy' personally gave it to me. The old fairy is actually a Taoist, over 60 years old, with black hair, full of energy and sage like type. He has been practicing in the mountains for more than forty years, indifferent to fame and fortune, and enjoying himself every day. Taoist health preservation begins with nourishing the kidney. Kidney governs water, its color is black, black sesame is black, and the best product for nourishing kidney is black sesame. There are three kinds of sesame: black, yellow and white, but the black sesame corresponding to the kidney color has better medicinal value and health-preserving function, and both yellow sesame and white sesame can only be used as general food. We often have people complain: "I ate a lot, but it didn't work." "To really learn to use sesame seeds for dietotherapy, there is still a lot of knowledge behind.
Black sesame was born in the spring, which is the first of the five grains. It can tonify the five internal organs, grow muscles and fill the brain marrow, and is listed as the top grade in Shennong Herbal Classic. Because it is used to replenish deficiency and brain marrow, sesame seeds with full seeds must be used. If they are not full themselves, how can they be expected to fill them?
To remove the incomplete sesame seeds, elutriation method can be adopted: when elutriating with water, all the sesame seeds that cannot float are full, and all the floating sesame seeds are rotten, moth-eaten or the seeds are not full, so they cannot be used.
After choosing pure black sesame seeds with full grains, it should be specially made and taken with great care. There are two ways to make and eat sesame. First of all, it was handed down by Ge Hong, a Taoist priest in Jin Dynasty. See "Bao Puzi": 3 buckets of sesame seeds, steamed, washed, and then steamed, and so on for 9 times. At this time, the skin and meat of sesame are separated. Peeling sesame, frying, grinding into powder, mixing with white honey or jujube paste, and making into small pills as big as marbles. Take 1 capsule three times a day with warm wine. Don't eat poisonous fish, dog meat and lettuce. Take 100 days, you can get rid of chronic diseases, skin luster 1 year, hair blackening for two years, tooth restoration for three years, fire and water for four years, walking for five years, and longevity after long service. Second, it was handed down by Sun Simiao, the king of medicine in the Tang Dynasty: 3 liters of sesame seeds were steamed for 30 times, slightly fried, ground into powder, mixed with 3 liters of white honey, and pounded with a wooden stick for 300 times to make pills the size of a buttonwood tree. Take 50 tablets every morning. People over 40 years old have bright eyes and soft intestines after long-term service.
Modern health care experts usually combine these two methods, that is, 3 liters (about 4 kilograms) of black sesame seeds are washed with water, steamed in a steamer, dried in the sun, steamed again, dried in the sun, steamed for 9 times, and then the sesame skin naturally falls off and is removed. The remaining sesame seeds are fried and mashed for 300 times, and then mixed with white honey or jujube cake to make balls with a diameter of about 2 cm.
Why steam and sun over and over again? This is the common "nine steaming and nine drying" in Chinese medicine processing. Radix Rehmanniae, Radix Angelicae Sinensis, Radix Aconiti Lateralis Preparata and other medicinal materials usually have to be steamed and dried for nine times to give full play to their advantages and disadvantages. There is a lot of knowledge here. For sesame, first of all, this is to make sesame easy to digest. As we all know, sesame seeds are difficult to digest. If you eat too many sesame seeds, your stool will turn black. Once tested, you will find that many sesame seeds are still the same and have not been digested at all. We ordinary people usually eat sesame seeds, and we usually eat sesame seeds only once. In fact, such sesame seeds are close to raw sesame seeds, which are very greasy and difficult to digest. If we walk from the stomach once, the human body will not be blessed, but will suffer. After nine steaming, the nutrients in sesame seeds are fully decomposed, and the greasy feeling is greatly reduced, which completely becomes something easily absorbed by the human body; After nine days of exposure, sesame gained the energy of the sun, which seems to be the spirit of the sun between heaven and earth for medical staff. Although invisible and intangible, it is of great benefit to the human body.
As for the "good wine" to send sesame balls, it is either Maotai or Erguotou, which is not that high. The ancients drank rice wine or yellow rice wine. Today, we'd better send this pill with rice wine or yellow wine, and we'd better keep the wine warm. When taking medicine, you can't swallow the whole pill completely, so you can't absorb it. Sesame balls taste good. Just like eating some delicious food, you should chew slowly with a happy mood and experience the nourishment of this pill to your body, which is also an essential link in the process of eating hemp pills.
Achievement method 4: fire-inducing method
1, point Yongquan point
Click on the fountain, that is, click on the foot. Before going to bed every night, wash your feet with warm water, sit cross-legged on the bed, hold your toes with one hand and touch your feet with the other. Every time you click, you will feel a dull pain.
Yongquan is the acupoint of the kidney meridian of foot-shaoyin. Rubbing this acupoint can tonify kidney, replenish essence, regulate qi and blood, keep fit and prolong life.
The most important thing is to deposit money in the bank. In other words, it is a strong kidney.
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Exercise 5: Heart-kidney intersection method not only strengthens kidney essence, but also cures all ear diseases.
Heart-kidney intersection method 1: Ming ancient days
The first method of intersection between heart and kidney is called Ming ancient days. The back of our head is called the ancient sky. Ming and ancient days need our auricular points and Laogong points. Laogong point of the human body is the most tiring point, it is a fire point, just like when we have a stomachache, we will immediately cover our stomachs unconsciously, so it is very tiring.
The specific method of sounding the ancient Tiangu drum is to use our palm, that is, stick Laogong point on the ear hole, put the whole hand on the back of the head, put the index finger on the middle finger, and then play it down to produce a striking force, so as to press the listening point hard, then play the back of the head, press it several times, and then suddenly relax, and the ear will have a particularly refreshing feeling. Doing this often has a great effect on the health care of the ears.
Heart-kidney intersection method 2: massage auditory points
The second kind is called massage and listening to acupoints. What should I do to massage the auditory point in my ear? In fact, the intersection of heart and kidney is still used.
The fingertip of the middle finger is the well point of the pericardium meridian, which belongs to the heart, and the ears and eyes belong to the kidney. First put your palm backwards, and then insert your middle finger into your ear hole. After insertion, turn your finger inward 180 degrees, let your palm move forward, and then gently twist your finger inward. Be careful not to force the pestle, but to wriggle gently in it, just like a bug. After 20 or 30 seconds of massage, suddenly pull your fingers forward and outward, and it is best to hear the sound. This is a method of thoroughly massaging auditory acupoints. If your fingers get stuck in your ears, you will feel a sense of adhesion and suction at your fingertips, which is the feeling of too much moisture. Then, after the massage, take out your fingers.
Here's a reminder: do any action on the principle of no injury, that is to say, the action should be light, soft and slow, the nails must be hinged clean, and then gently massage the listening point inside the ear with your fingertips to avoid hurting the ear.
Heart-kidney intersection method 3: rubbing the palm and tonifying the kidney.
If the essence is seriously insufficient, click it in the third way.
The third way to intersect the heart and kidney is to rub the soles of the feet. Don't underestimate this method, which contains a deep meaning of Chinese medicine.
There is a point on the sole of the foot called Yongquan, and the point on the hand is called Laogong point. When we are free, we can sit on the bed, cross our hands, rub the soles of our feet with our palms, or pat the soles of our feet with our palms. Doing so will help the kidney to play the role of collection, pull down the qi and drag down the virtual fire above, so that the qi will not be trapped inside, and the disease will naturally recover.
As we said before, if you breathe into the atmosphere and hold your breath in it, it may cause deafness and tinnitus. Then, rubbing the soles of your feet with your palm will help us dredge the qi of the human body. When the qi is smooth, the meridians are opened, and the ear disease will naturally be fine. But also help to improve sleep, which is very beneficial to patients with hypertension.
Heart kidney intersection method 4:
Cover your ears and rub the back of your ears with the root of your palm. But it should be noted that it is not the skin behind the ear, but the ear behind the ear. When I rub it, I think so in my head, as if I have rubbed it into my ear hole through the back of my ear.
When you rub it for two or three minutes, your ears itch, which proves that the qi and blood in your ears have come over. Long-term rubbing will solve the problem of tinnitus and deafness. In addition, you must close your eyes when rubbing, because the seven orifices are connected. Open your eyes after rubbing, and you will find that your eyes become very bright.
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Exercise 6: Lift anus
In a quiet state, relax the whole body, adopt abdominal breathing method (that is, the abdomen bulges when inhaling and contracts when exhaling), slightly contract the anterior vagina and anus when exhaling, and relax when inhaling. Repeat 10 times.
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Exercise 7: Don't talk in the toilet.
How to tonify kidney in daily life?
Chinese medicine believes that you must grind your teeth when urinating in the toilet, so that you can hold the kidney gas firmly, especially for men who have great damage to kidney essence. Why is this? Because the tooth is the tooth of the kidney, it is the expression of the essence of the kidney. But you can't grind your teeth indiscriminately, and biting hard will consume more kidney gas; It should be "two kidney teeth are biting", and "such as" means that there is a jujube pit between two posterior molars, slightly biting. When I relieve myself, I breathe in and breathe in, so I can't open it. Bite your teeth and lift your heels, which is equivalent to supplementing kidney qi. In life, we often see people talking loudly with their mobile phones while urinating in the toilet, which is a waste of kidney qi. This is absolutely not allowed in the traditional health culture, which is extremely harmful to the body.
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Skill 8: Knocking teeth.
Teeth are the surplus gas of bones, and kidneys dominate bones. When people reach a certain age, kidney qi will gradually weaken and teeth will loosen. In this case, we can think in reverse, if the teeth are strong, will the kidney be full? If it is not convenient to recuperate the kidneys temporarily, you can strengthen your teeth first. The meridians in the teeth are connected with the kidney meridians. As long as the teeth are strong, they can play an anti-solid role in the kidney and make the kidney strong. You know, people can't have strong teeth and weak kidneys, which is absolutely impossible, because they are synchronous. Therefore, if it is not convenient for us to nurse our kidneys directly, we should strengthen our teeth, which is the best way to tonify the kidney.
A good way to strengthen teeth is to knock more teeth. 300 in the morning, just hit them with two teeth in the upper and lower rows. It's that simple.
Note: the impact place is mainly the back molar. Don't let the front teeth knock first.
Huangdi Neijing said: Treating diseases alone takes Yangming.
Cut your nails flat first, and then start tapping your face with 10 finger. At this time, percussion is mainly on the stomach meridian, but also on the large intestine meridian and small intestine meridian. Some people love to burp as soon as they knock on their faces, which is a sign that the gastrointestinal function has been adjusted.
But the stomach meridian of the face is only a small part, and it has not been connected with the whole stomach meridian below, so it needs to be connected. Where is the connection point? Right around the neck. So we have to touch our necks again. But don't knock your neck. I want to cough when I knock on my neck. Uncomfortable It's comfortable to touch it.
Some people have insufficient blood supply to the brain, and one of the main reasons is that there is a problem in the neck that supplies blood to the head. Therefore, stroking the neck can improve the lack of blood supply to the brain, and the neck is blocked at this time. When you touch it a little hard and look in the mirror, you will find that it is all chapped, which proves that there is congestion here.
Cardiovascular and cerebrovascular diseases can be prevented and treated if you have frequent strokes. Moreover, smoothing the neck is a very good way to regulate blood pressure. Hypertension helps to lower blood pressure, while hypotension helps to maintain a better state. Its mechanism is to open the blood supply channel between the heart and the head, so that the blood supply to the head is sufficient.
In order to make the stomach meridian give full play to the function of blood supply to the head and face, we must beat our chest with empty fists after smoothing our neck. The position is that the nipple goes up and down to the heart pit, and the two fists collide, which is exactly the circulation position of the stomach meridian. Then tap the anterolateral thigh at 1/2, and finally tap the lateral tibia in the middle of the calf.
After knocking for a few days, you will feel that your face is very rosy, and the original sallow and dark face has disappeared. This is that qi and blood are continuously supplied to the head, the gastrointestinal function will be significantly improved, and eating and sleeping will be particularly fragrant.
Deficiency of kidney qi leads to great fear, and kidney essence can not be supplemented in one day or two. You can do the above exercises once a day, once a few days, and change them again in a few days, so that you won't be bored. It will take three days at the earliest. If you often have nightmares, pinch the pile of force on the second toe and then twist your toes. It would be better if you pinch 10 toes. Even if you dream, you will have good dreams.