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Can longan, red dates and wolfberry tea be drunk every day?
Of course.

Effect of long-term drinking red dates, longan and wolfberry tea;

1, tonify blood and qi, enhance hematopoietic function, improve immunity and delay aging.

2, nourishing the liver and kidney, nourishing the liver and improving eyesight, calming the nerves, strengthening the spleen and improving intelligence. It has a good curative effect on neurasthenia, forgetfulness, irritability, spleen and stomach weakness and mental disorder.

3, nourishing blood and calming the nerves is very helpful for irritability.

4, regulate dysmenorrhea, often drink dysmenorrhea times significantly reduced, improve the problem of less menstrual flow.

Extended data:

Longan shell is very light, it is a brain tonic, specially used to treat colds. Longan kernel is heavy, and its function is downward, which is specially used to remove moisture from lower coke and relieve pain. Longan meat is not light or heavy. It acts on the middle part of the human body, nourishing the heart and spleen and replenishing qi and blood. Many people think that red dates are the most nourishing blood. In fact, longan meat has a better blood-enriching effect, and it is not as easy to get hot and humid as red dates.

Many people who drink longan tea are afraid of getting angry. If you make tea with longan shells, it is not easy to get angry. Longan shell can dispel wind and detoxify, and making tea with longan shell alone can regulate wind-induced dizziness.

Longan has many functions such as strengthening yang, invigorating qi, nourishing heart and spleen, nourishing blood and tranquilizing mind, moistening skin and beautifying face, and can be used for treating anemia, palpitation, insomnia, amnesia, neurasthenia, postpartum weakness, etc. Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, and relieving exterior syndrome. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a kind of tonic with mild efficacy.

People's Network-Red Dates, Longan and Gouqi Tea? Eating longan in winter enriches the blood, nourishes the skin and warms the body.

Baidu Encyclopedia-Longan, Jujube and Gouqi Tea

People's Network-Longan jujube tea makes you look good.