Raw materials of black-bone chicken soup: black-bone chicken 1 chicken, fine wine, refined salt, monosodium glutamate, onion, ginger slices and pepper.
The practice of black chicken soup:
(1) Slaughter black-bone chicken, remove hair, viscera and claws, blanch the blood in boiling water, take out, wash and cut into pieces.
(2) Put the cooking wine, salt, onion, ginger, pepper and black-bone chicken into the pot, inject a proper amount of water, cook until the chicken is cooked thoroughly, pick out the onion and ginger, sprinkle with monosodium glutamate, and put them in a soup basin.
Efficacy of black-bone chicken soup: Black-bone chicken is flat and sweet, which can replenish liver and kidney meridians, nourish yin and clear heat, nourish liver and kidney, and replenish qi and blood.
Second, crucian carp soup
Ingredients: 200g live crucian carp, oil, salt, Shaoxing wine, miso powder, white pepper, vinegar, coriander, shredded onion and shredded ginger.
Preparation method of crucian carp soup:
(1) Wash the live crucian carp, scald it with boiling water, then wash it with cold water, and scrape off the black clothes inside and outside the fish. Wash and disinfect coriander and cut into sections.
(2) Pour the oil into a wok, heat it with high fire, add pepper, shredded onion and shredded ginger in turn, stir-fry until fragrant, add water, ginger juice, Shaoxing wine, salt and seasoning powder, add crucian carp into the soup, simmer for about 65,438+05 minutes with low fire, and add shredded onion, coriander and vinegar.
Efficacy: harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi.
Three, Shenqi red jujube sashimi soup
Materials: Korean ginseng 15g, astragalus 20g, 20 red dates, raw fish 1 strip, 250g lean pork and 2 slices of ginger.
Exercise:
1) Scrape the scales and gills of raw fish, wash the internal organs and wash them with clear water; Wash the red dates and remove the stones.
2) Boil lean pork in water for 5 minutes, take it out and wash it, slice ginseng and wash Beiqi slightly.
3) Put a proper amount of water in the pot to boil, add all the ingredients, cook for 3 hours on medium fire, and season with refined salt.
Fourth, Cai fish soup
Ingredients: snakehead, ginger, cooking wine, onion, salt, sugar and cooking oil.
Prepare:
1, kill the fish, gut and scale, wash and drain.
2. Cut the fish head in half.
3. Cut the fish into butterfly slices.
4. Ginger is used to flatten and cut into small pieces.
The practice of Cai fish soup
1, put a proper amount of oil in the pot and add ginger.
2. Put the sliced fish in the pot.
3. stir fry appropriately.
4, put water, do not put fish.
5, add the right amount of salt and sugar, cover the pot and cook.
6, onion cut into sections for use.
7. Wait until the fish soup turns white.
8, put a little cooking wine, cover the pot and simmer for 5 seconds.
9. Sprinkle onions before cooking.
Precautions:
1, cooking wine is the key, and the amount of cooking wine should not be too much, Jiang Duo is a little, and it will not stink in the end.
2. Because it takes more time to cook white fish soup, cut the fish pieces thicker, so that the fish will not be very old at last.
3, to put the right amount of sugar, can refresh.
Five, Wuji Buxue Decoction
Raw materials: black-bone chicken 1 piece, angelica, prepared rehmannia root, white peony root, Anemarrhena rhizome and wolfberry bark10g each.
Practice of Wuji Buxue Decoction;
Slaughter black-bone chicken, remove hair and viscera, wash it, then sew the cleaned skin of Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Rhizoma Anemarrhenae and Fructus Lycii into the belly of the chicken, put it in a casserole, add appropriate amount of water, boil it with strong fire and simmer it with low fire until the chicken is cooked.
Efficacy of Wuji Buxue decoction: tonifying qi and blood.
Healthy drinking: remove dregs, drink soup and eat chicken. Regular eating can nourish blood and preserve health, and can be used as an auxiliary diet therapy for irregular menstruation, hot flashes and night sweats caused by deficiency of both qi and blood.