Since ancient times, people have attached great importance to health preservation. People in China have their own health care methods, and foreign countries also have their own health care knowledge. Because we grew up in different environments, China people prefer China's regimen. We know that there are four seasons in a year, and each season has different characteristics of animals and plants, and our diet will also change. Now that it has entered winter, many people are curious about how to keep fit in winter, especially when it has entered. Count nine cold days? This health care is the most important.

In fact, starting from beginning of winter, we should know three key methods of keeping in good health in cold weather: keeping out the cold? Tonic? Shut up. The winter solstice is the shortest day in a year in the northern hemisphere, and the coldest day is after the winter solstice. What did the ancients think the winter of solstice was? When the cathode arrives, Yang begins to grow. It is the solar term of the natural transformation of yin and yang, which is a good health season, and people must not miss it!

1, an unpopular entry? Nineteen? The weather became very cold. Cold is the main qi in winter. Keep out the cold? It is the primary task of health preservation in winter. At this time, we should pay special attention to clothes, and we need to wrap our hands and feet to avoid cold invasion. Pay attention to warm water and hot water when washing hands and feet, which can prevent colds. Cold is one of the reasons that lead people to get sick easily, especially to poor blood circulation, spasm of tendons and veins, and unfavorable joint flexion and extension. Therefore, in winter, the package must be strict.

2, tonic

Winter is a good time for tonic, and everyone is familiar with it! Chinese medicine pays attention to the way of raising Tibet, right? Make up in winter and fight tigers next year? Said. You need to eat more warm food in winter, such as mutton pot and mutton soup. It is delicious and warm, and it is really suitable for winter tonic, but you need to pay attention to the right amount. Still concerned? Nourishing yin in autumn and winter? The tonic principle of. When making mutton pots or scalding mutton, families can add water chestnut, Spatholobus suberectus, etc. Proper amount can not only clear deficiency and nourish yin, but also get rid of odor. ?

3. Closed Tibet

Everything goes into hibernation in winter. What do we need at this time? Hide? For example, you can choose to go to bed early and get up late, so that you can be more yang-oriented, adjust your mood with nature, and live a better life.