Health preservation methods of rhapsody in July
Strike a proper balance between work and rest.
Men after the age of 40 are usually prone to make a mistake, that is, they are eager for greater development while guarding success. As a result, they are more desperate to overdraw their health and sprint to new fields. Therefore, every man over 40 feels too tired to live. It's not just fatigue. If you are overworked, you will break down from overwork and damage your health.
Guang Yuyuan experts suggest that Rhapsody in July should combine work and rest, and properly supplement sleep. Adequate sleep can relieve fatigue, generate vitality and enhance the body's immunity.
Take good medicine
When people reach middle age, they should pay attention to tonifying kidney and essence, so that the body is in a vigorous state. Foods for tonifying kidney and essence include tremella, lily, lotus seeds, Euryale ferox, Polygonatum sibiricum, Chinese yam, Lycium barbarum, black dates and walnuts. However, everyone can take care of TCM according to their physical condition and prescribe the right medicine. Take good medicine, tonify kidney and replenish qi.
Reasonable diet
Middle-aged men should not overeat or pursue delicious food. Satisfying their stomachs is a desire, but it is not necessarily a blessing in health. According to authoritative statistics in the medical field, more than 80% of the chronic diseases that middle-aged men are prone to today are caused by unreasonable diet and malnutrition.
Rhapsody in July, can we start? Downhill? . Guang Yuyuan experts pointed out that July Rhapsody should have a proper diet and balanced nutrition. Don't overeat, eat at the same time on time, don't overeat, seven points full and three points hungry. Reducing the burden on the spleen and stomach is the foundation of the day after tomorrow. The five elements of spleen and stomach belong to soil, which is called spleen soil and Kun yuan. I ching said:? To zai Kun yuan, ten thousand materials are born! ? That is, the maintenance of life must rely on the spleen and stomach, which is the foundation of the day after tomorrow. Only by strengthening the spleen and stomach can the five internal organs be raised. Guilingji uses clove, Amomum villosum, Achyranthes bidentata, etc. Strengthening spleen and eliminating dampness. Strong spleen and stomach will increase appetite, light limbs and clear thinking.
July rhapsody sui health food
1, almond prevents vascular diseases and diabetes.
Reason: Proper consumption can not only effectively control the cholesterol content in human body, but also improve the blood sugar level. Sweet almond is rich in protein, trace elements, cellulose and vitamins. A large amount of cellulose can reduce hunger, maintain weight, benefit intestinal tissue and reduce the risk of intestinal cancer.
Evidence: In one study, 20 subjects ate 60 grams of almonds every day for four weeks, and their blood sugar levels dropped by 9%, indicating that almonds can prevent diabetes and cardiovascular diseases. Another study used almonds to replace one-third of the normal fat source of 22 subjects, and after 6 weeks, it was found that in their bodies? Not good? Cholesterol low density lipoprotein (LDL) content decreased by 6%, while? Okay？ Cholesterol high density lipoprotein (HDL) increased by 6%.
How to eat: Because excessive salt can lead to high blood pressure, you should choose original almonds.
2. Oil-rich fish promote cardiovascular health.
Reason: Oil-rich fish contains? -3(Omega-3), a group of polyunsaturated fatty acids, helps to lower the heart rate and blood pressure and reduce the risk of arrhythmia. Can lower blood pressure. Not good? The contents of cholesterol, low density lipoprotein and triglyceride increased at the same time? Okay？ The contents of cholesterol and high density lipoprotein were determined. It can make blood vessels healthier, smoother and more elastic, reduce platelets crowded with cholesterol, and prevent thrombosis that blocks blood vessels, thus greatly reducing the risk of heart attack or stroke.
Evidence:? -3 fatty acids are common in deep-sea fish and some plants, and the best sources are salmon, mackerel, tuna, sardines and herring. It was found that women who often ate oily fish had the lowest incidence of stroke.
How to eat: Eat at least 4 times a week for the best effect. Because? -3 fatty acids are very sensitive to high temperature, so they should be cooked at low temperature or slightly steamed. In order to protect the beneficial fat, you can choose to eat sashimi.
3. Oats lower cholesterol
Reason: Oats contain? -Dextran, a soluble fiber, can help reduce low-density lipoprotein (LDL) in the blood? Not good? Cholesterol. Oat anthracamide is a unique antioxidant in oats, which can prevent atherosclerosis. Atherosclerosis is a kind of arteriosclerosis, and yellow substances containing cholesterol and lipids appear in the intima of large and middle arteries, which are mostly caused by fat metabolism disorder and neurovascular dysfunction. Often lead to thrombosis, blood supply disorders and so on. Atherosclerosis is more common in men over 40 years old and postmenopausal women, often accompanied by hypertension, hypercholesterolemia or diabetes. Mental workers are common and do great harm to people's health, which is one of the main causes of death of the elderly. Therefore, compared with other cereals, oats are dominant.
Evidence: Scientists have found that eating only 3 grams of oats every day can reduce total cholesterol by 5%~ 10%. Every decrease in total cholesterol 1% reduces the risk of heart disease by 2%. Eating oats is especially necessary for people aged 50 or above, because the risk of heart disease will increase dramatically at this age.
How to eat: cook porridge with oats or add a spoonful of oats to plain yogurt.
4. Cherry helps to prevent gout and arthritis.
Reason: Cherry is rich in antioxidant anthocyanins, which helps to prevent common diseases of middle-aged people, including gout and arthritis. Anthocyanin is a powerful antioxidant, which is more than 10 times stronger than carotene and can maintain its activity in human blood for 75 hours. It can enhance the elasticity of blood vessels, protect the inner wall of arterial blood vessels and lower blood pressure; Improve skin smoothness, beautify skin, inhibit inflammation and allergy; Improve the flexibility of joints and prevent arthritis; It can promote the regeneration of rhodopsin in retinal cells and improve vision; It has anti-radiation effect.
Evidence: Gout mainly bothers men, which is related to the increase of uric acid value and forms crystals in the facet joints. In the experiment, the researchers added 200 grams of cherries to the breakfast of healthy subjects, and the uric acid excretion rate increased by 60%.
How to eat: eat more than a dozen cherries three or four times a week. Or drink a glass of unsweetened cherry juice. In order to ensure the absorption of beneficial vitamins, you can eat fresh cherries with yogurt.
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