Wu-style Tai Ji Chuan is a traditional boxing method in China, which has the characteristics of softness, slowness, lightness and softness. The following is the formula of Wu Tai Ji Chuan 37 that I want to share with you. Welcome to browse.

First of all, the rise:

1. The center of gravity moves to the right: 2. Lift the left heel; 3. Lateral movement of left foot; 4. The left heel is flat; 5. Stretch your arms forward; 6. Turn your wrist into the shed; 7. Kneel your hands and press the ground.

Second, grab the tail:

1, two palms outside the shed; 2. Sit and hold hands (holding seven stars in your left hand); 3. Step by step with the left bow; 4. Turn around and take measures; 5. Sit and hold hands (seven stars in your right hand); 6, step by step right bow; 7. Turn your palms forward; 8. sit still; 9. Turn your hands back; 10, right lunge front tent palm; 1 1, sitting and swinging; 12, press the palm and buckle the foot before turning; 13, turn your back and swing your hands.

Third, the subconscious step:

1, turn around and press; 2. The left foot moves laterally to the left; 3. Press the left lunge; 4. Press the previous step; 5. Press down with right lunge; 6. Press the previous step; 7. Press the left lunge.

Fourth, wave the pipa:

1, sitting and holding hands (with seven stars on the left); 2. Turn your waist and palm; 3. Smooth left lunge; 4. Put the palm of your left hand on the shed step by step.

Five, wild horse mane:

1, turn around and swing your hands; 2. Sit down and clap your hands in the previous step; 3. Cross your hands on your chest; 4, the left lunge is divided into palms; 5. Sit down and clap your hands in the previous step; 6. Cross your hands on your chest; 7. Right lunge.

Sixth, the jade girl shuttles:

1, sit straight and flip your hands in the previous step; 2. Left lunge tent palm; 3. Sit down and flip your hands; 4. Turn around and hold your palm; 5. Press down the palm of the left lunge frame; 6. Turn around and buckle your feet; 7. Turn around and step on your arm; 8. Right lunge tent palm; 9. Sit down and flip your hands; 10, turn around and hold your palm; 1 1, press the palm with right lunge; 12, sitting and holding hands (with seven stars on the right); 13, feet together, hands in; 14, the right foot moves laterally; 15, hands crossed on the chest; 16, right lunge; 17, turn your hands in the previous step; 18, left lunge tent palm; 19, sitting and turning hands; 20. Turn around and hold your palm; 2 1, palm pressing of left lunge; 22. Turn around and buckle your feet; 23. Turn around and step on the arm; 24. Right lunge tent palm; 25. Sit and turn your hands; 26. Turn around and hold your palm; 27. Press the palm of the right lunge frame.

Seven, elbow see hammer:

1, clap your hands in the previous step; 2. press the palm with a left lunge; 3. Punch while sitting.

Eight, golden rooster independence:

1, change palms with two fists, and split the left palm forward; 2. lunge left through the palm; 3. Pick hands independently; 4. Sit and clap your hands; 5, lunge through the palm; 6. Pick your hand independently.

Nine, pour out the monkey:

1, squat and flip hands; 2. Take a step back and clap your hands; 3. Sit down and raise your hands; 4. Take a step back and clap your hands; 5. Sit down and raise your hands; 6. Take a step back and clap your hands; 7. Sit down and raise your hands; 8. Take a step back and clap your hands; 9. Sit down and raise your hands; 10, step back, hug and clap your hands.

Ten, oblique flying potential:

1, turn your back and swing your hands; 2. Sit down and clap your hands in the previous step; 3. Cross your hands on your chest; 4. lunge and split your hands.

Eleven, hand type:

1, turn around, buckle your feet and raise your hand; 2. Sit and clap your hands; 3. Step by step with the bow; 4. Get up and lift the hook; 5. Step by step.

Twelve, white crane bright wings:

1, bend down and press your hand; 2, turn your waist and palm; 3. Stand up and raise your hand; 4. Squat your elbow.

Thirteen, submarine needle:

1, turn around and raise your hand; 2. Lateral movement of left foot; 3. press the palm with a left lunge; 4. Sit on your right palm and point forward; 5. Squat under the palm of your right hand.

Fourteen, fan through back:

1, get up and pick your hands; 2. Put your hands together in the previous step; 3. Ma Ping.

Fifteen, about points:

1, get up and cross your hands; 2. Turn around and sit on your waist; 3. Move the palm of your left lunge; 4. Turn your waist and right palm; 5. Turn your waist and cross your palms; 6. Get up and raise your hand independently; 7. spread your feet evenly; 8. Sit down and cross your hands; 9. Move your palm with a right lunge; 10, turn the waist and split the left palm; 1 1, swing the palm rest; 12, get up and raise your hand independently; 13, split your feet equally.

Sixteen, turn around and kick:

1, close your feet and lift your knees to make a fist independently; 2. Swing your knees and turn around; 3, two fists up; 4. Put your palms flat on your left ankle.

Seventeen, progress planted hammer:

1, step down, sit down and raise your hand; 2. press the palm with a left lunge; 3. Sit down and press your hands in the previous step; 4. Press the palm with right lunge; 5. Sit down and press your hands in the previous step; 6. lunge left and land with your right fist.

18, turn left hammer:

1, right fist pick; 2. Turn around with elbows outward; 3. Sit on your elbow in the previous step; 4. Hold your fist with your right lunge.

Nineteen: right foot kick (two feet kick):

1, change hands in the previous step; 2. Left lunge, right palm; 3. Turn your waist and right palm; 4. Turn around and put your hands together; 5. Get up and raise your hand independently; 6. Kick your foot and split your palm.

Twenty, left and right dozen tiger:

1, put your feet together, step back and cross your hands; 2. Turn your waist and buckle your feet; 3. Right lunge boxing; 4. Turn back and cross your hands; 5. Turn your waist and buckle your feet; 6. Punch with a left lunge.

Twenty-one, bimodal penetration:

1, get up and raise your fist independently; 2. Kick your feet and split them; 3. Turn around and lift your knees and arms; 4. Sit down and hold your hand; 5. lunge with your right hand and put your hands behind the hook; 6. Two fists are linked together.

Twenty-two, put on your feet:

1, turn around, crush your feet and punch; 2. Take a break and fuels; 3. Get up and raise your fist independently; 4. Kick your foot and split your palm.

23 turned and kicked:

1, turn around and turn your hands; 2. Buckle your feet and turn to fuels; 3. Get up and raise your fist independently; 4. Kick your foot and split your palm.

Twenty-four, face palm:

1, turn around and step down; 2. Push the palm with the right lunge; 3. Sit on your palm in the previous step; 4. Push the palm with the left lunge.

Twenty-five, cross legs:

1, turn around, buckle your feet and swing your hands; 2. Lift your legs independently; 3. Swing your legs and raise your palms.

Twenty-six, knee refers to hip hammer:

1, press the palm with right lunge; 2. Sit down and press your hands in the previous step; 3. lunge left and punch.

Twenty-seven, positive single whip:

1, sit down and flip in the previous step; 2. Right lunge tent palm; 3. Sit and swing your arms; 4. Turn around and buckle your feet and press your palms; 5, turn your waist and palm; 6. Turn the palm and lift the hook to exit; 7. Turn around and hold your hand.

Twenty-eight, cloud hand:

1, turn around and clap your hands; 2. Get up and do it; 3. Turn around and flip your hands; 4. Step by step; 5. Take a step back and flip your hands; 6. Get up and do it; 7. Turn around and flip your hands; 8. Step by step; 9. Take a step back and flip your hands; 10, get up and start work; 1 1, cancel; 12, turn around and clap your hands.

Twenty-nine, the following types:

1, turn around and cross your hands; 2. Turn the handle backwards; Turn your back and put your hands together.

Thirty, the previous seven stars:

1, get up and lunge through the palm; 2. Sit on the palm of your hand in the previous step.

31. Take a step back:

1, reach out first and then withdraw; 2. Sit still and clap your hands; 3. Turn around and raise your hands; 4, virtual step hook hand palm.

32 years old, turn around and blow your face:

1, turn and sit on the palm of your hand; 2. Push the palm with the right lunge; 3. Sit on your palm in the previous step; 4. Push the palm with the left lunge.

Thirty-three, turn around and put the lotus:

1, turn around and buckle your feet; 2. Virtual step; 3. Lift your legs independently; 4. Put down your feet and put your hands together.

Thirty-four, bow and shoot the tiger:

1, get down; 2. Turn around and put down your palm; 3. Twist your body and raise your fist; 4. Turn around and punch; 5. Swing your hands in the previous step; 6. Turn around and squat; Step 7 stab

Swing your hands; 8. Twist your body and raise your fist; 9. Turn around and punch.

Step 35, unload the moving hammer:

1, sitting and fuels; 2. Take a step back; 3. Sit and move to the right; 4. Take a step back; 5. Sit and move to the left; 6. Stand up and stop; 7. Punch forward.

Thirty-six, if the seal is closed:

1, stroke the left palm outward; 2. Sit in the palm of your hand; 3. Press before sprinting.

Thirty-seven, closing potential:

1, press with both hands; 2. Turn around and lunge; 3. Get up and step on the tent palm; 4. Cross your palms; 5. Kneel down and pick your elbows; 6. Divide elbows equally; 7. get up and clap your hands; 8, Tai Chi reduction.

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