Eggs are the best complement to sperm. Because they are rich in protein, fat and vitamins, they also contain zinc, which is an important part of sperm cells, so-called "what you eat supplements what you eat".

2. Shrimp

Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.

Step 3: oysters

After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men.

4.medlar

Lycium barbarum can tonify kidney. Eating Lycium barbarum in moderation can supplement sperm and improve the quantity and quality of sperm. Eating Lycium barbarum can improve eyesight and is good for eyes. If men have nocturnal emission, eating Lycium barbarum in moderation has a good effect on nocturnal emission and can also enhance sexual ability. But people who have a cold, fever or inflammation should not eat Lycium barbarum.

5. Mulberry

Mulberry can help improve this "reproductive sub-health". Mulberry is an important ingredient in many prescriptions for azoospermia. Therefore, for men who are actively preparing for the "next generation" artificial engineering, they might as well eat more mulberries this season. Mulberry has the function of regulating perspiration and improving sperm quality. Male friends should eat some according to their own situation.

6.pigeon meat

Pigeons, also known as "Bai Fenghuang", have frequent mating between males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make penis erection more powerful.

7.nuts

Nuts can store the secretion of male sex hormones and make them regular. Walnut and jujube, in particular, have the functions of tonifying kidney, enriching blood, benefiting stomach and moistening lung. We talked about vitamins earlier, because these substances can promote cell renewal, that is to say, they can metabolize old cells and replenish new fresh cells, and fresh vegetables and fruits can achieve this effect.

8.bananas

Eating bananas has many benefits. Experts believe that bananas can clear away heat and detoxify, and are rich in nutrients, which can greatly increase sperm vitality and improve male fertility. Bananas are cold fruits. People with poor spleen and stomach should eat less, and people with hyperacidity had better not eat them.

9. Onions and garlic

Onion, garlic and other foods can strongly stimulate the central nervous system and further stimulate the spermatogenic organs.

10, loach

Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.