Ingredients: 70g of medium gluten flour, 30g of potato starch, 300g of chicken leg, carrot 1 root, 2 onions and cucumber 1 root.
Accessories: oyster sauce, soy sauce, soy sauce, cooking wine, pepper, cooking oil, salt, lettuce and warm water.
Steps:
1. Prepare 70g flour and 30g potato starch.
2. Make flour and starch into dough with warm water and cover with cloth 15 minutes.
3. Marinate the chicken legs with oyster sauce, soy sauce, soy sauce, cooking wine and pepper for 20 minutes.
4. Put oil in the hot pot and cool, add the marinated chicken legs and fry until golden on both sides.
5. Cut fried chicken, carrots, cucumbers and green onions into strips.
6. Wash lettuce.
7. Knead the dough into long strips after proofing, cut it into agents and roll it into thin dough.
8. Heat the non-stick pan and fry it in the dough.
9. After the dough bubbles, turn it over and bake until the bubbles are slightly yellow. Take it out.
10. Put the crust in the middle of the plate, add lettuce, chicken strips, shredded carrots, cucumber strips and shredded green onions, pour in a proper amount of hot sauce, roll it up, and tie it with blanched leeks.
I bought cucumbers and lettuce to make chicken rolls, and fresh shredded carrots were eaten with vegetables and meat. It was delicious, and parents who like pasta did not hesitate to eat it. It's delicious. Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Contains protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus and iron. Eating chicken with lettuce and cucumber is easier to digest and absorb, and can also enhance physical fitness. It has a good effect on improving physical fitness and can also strengthen the body. It is a good health-preserving and dietotherapy method, which is easy to supplement nutrition and digest. You can also try these healthy eating methods in beauty beauty.