The graphic tutorial for beginners in Tai Ji Chuan is as follows:

Tai Ji Chuan is a national intangible cultural heritage. Tai Ji Chuan 24 is one of the Tai Ji Chuan exercises that many friends like. The following is the 24-style Tai Ji Chuan decomposition teaching, hoping to help friends in need.

1, set out: step with your left foot, lift your arms forward, bend your knees and press your palms down.

2. The left and right wild horses are divided into manes:

The left mustang divides the mane: hold the ball and close the foot, turn and step, dash and break up. The right mustang divides the mane: sit up, hold the ball and follow the foot, turn and step, lunge and break up. The left mustang divides the mane: sit up on the tiptoe, hold the ball and follow the foot, turn and step, lunge and break up.

3, white crane bright wings: chasing the ball, sitting back and turning around, breaking up in vain.

4. Left and right knees:

Left knee clean and jerk: changing hands, turning feet, stepping elbows, rushing and pushing. Right knee clean and jerk: sit back and tilt your feet, turn your heels, bend your elbows, lunge and push. Left knee clean and jerk: sit back and tilt your feet, turn your heels, bend your elbows, lunge and push.

5. Waving pipa: Let go with the step, then sit back and pick up your hand, and put your arms together in an imaginary step.

6. Roll the left and right humerus backwards:

Flexion of the right arm: twist and retract the hand, lift the knee and bend the elbow, retreat the wrong hand and push the palm in vain. Flexion of the left arm: twist the hand to recover, lift the knee and bend the elbow, retreat the wrong hand, and push the palm in vain. Flexion of the right arm: twist and retract the hand, lift the knee and bend the elbow, retreat the wrong hand and push the palm in vain. Flexion of the left arm: twist the hand to recover, lift the knee and bend the elbow, retreat the wrong hand, and push the palm in vain.

7. Holding the sparrow's tail in the left hand: turn around and withdraw the hand, hold the ball and close the foot, break up by stepping, flush the shed arm, turn around and stretch the arm, turn around, backhand, rush forward, sit on the recovery palm, and flush and press the palm.

8. Catch the sparrow's tail right: twist the foot, hold the ball and close the foot, break up by stride, swing the arm by lunge, stretch the arm by lunge, twist the back and stroke the arm, shake hands by lunge, squeeze before lunge, sit and recover the palm, and press the palm by lunge.

9. Single whip: twist the foot, hook the foot, twist the step, lunge and push the palm.

10, Yunshou:

Cloud hand: twist your feet, twist your palms, twist your palms and step back. Cloud hand: Turn cloud hand, step out with palm support, turn cloud hand, step out with palm support. Cloud hand: Turn cloud hand, step out with palm support, turn cloud hand, step out with palm support.

1 1, single whip: twist hook, twist step, lunge push palm.

12, Gao Ma: Let go step by step, sit back and flip the palm, and push the palm with imaginary steps.

13, right kick: lift your feet with the palm, lunge to break up, hug with the step, lift your knees to break up, kick your feet and support your arms.

14, Shuangfeng: close your legs, hang your hands, step through, and punch.

15, turn around and kick left: sit back and let go, twist your feet and break up, close your feet and hug, lift your knees and break up, and kick your arms.

16, the left lower potential is independent: closing the foot and hooking the hand, squatting and stepping, turning the palms to cross, hunching, raising the knees and picking the palms.

17, the lower right potential is independent: landing hook, squatting, turning and crossing palms, arching, raising knees and picking palms.

18, shuttling left and right:

Shuttle to the left: sit up, hold the ball and follow the foot, step on the ball, lunge and push the frame. Shuttle to the right: sitting on the table, holding the ball and following the foot, stepping and rolling the ball, sprinting and pushing the frame.

19. Submarine needle: Let go step by step, hold the handle and sit back, and insert the palm with imaginary steps.

20, flash arm: Tang Jiao, step break up, lunge push palm.

2 1. Turn and punch: turn and buckle your feet, sit and punch, step on your feet and punch, turn your arms, step up and stop your palms, and lunge and punch.

22. If it is sealed, it will be closed: release the palm and change hands, sit back and cross your palms, and slap the palm.

23. Cross your hands: twist your feet, lunge and break up, sit and buckle your feet, close your feet and hug.

24, closing the momentum: palm forward, breaking up and falling, closing the foot to restore.