Eat more fruits and vegetables with whitening effect, and pay attention to strengthening physical exercise, ensure a certain amount of exercise every day, accelerate the discharge of toxins and melanin in the body, and maintain youthful vitality. Of course, the most important skin care products are indispensable, but at this time, we must pay attention to the choice of skin care products with good quality and security, and we must not increase the burden on the skin. If conditions do not permit, we can't make do with it. We'd better not use them directly, for fear of self-defeating.

Like middle-aged women, yellowing of the skin is inevitable, and what we can do is to try our best to improve this situation. Let's talk about health first. At this time, we should pay attention to our usual diet and eat more vegetables. In addition, cherries, tomatoes, lemons, lychees, jujubes, etc. are all rich in vitamin C, which has antioxidant effect, can ensure the skin to be shiny, and has certain whitening effect. You can try eating together every day. In fact, everyone has an old face one day, but these are not important. I think the most important thing is to keep a young heart.

Strengthen exercise every day. Sticking to exercise is also a way to stay young. Only when the whole person is full of energy can he look young. Just like the female stars we know, their daily exercise is beyond our expectation. It also takes a lot of effort to keep a good figure and good looks.

Skin care products with good whitening and anti-wrinkle effect also have the effect of delaying aging. You can try to apply a mask every day to replenish water to your skin and ensure that your skin is moist and shiny. Remember to give more holidays to your mood, and don't have too much pressure, which is also good for you.