① Jujube can improve human immunity and inhibit cancer cells. Jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver.

Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells. People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates makes excess cholesterol in the body turn into bile acids. With less cholesterol, the probability of stone formation will decrease.

② Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia.

Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs. It also has a good nourishing effect on people who are weak after illness.

Edible: when eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, so spit it out when eating jujube.

Taboo: Although red dates are good, eating too much will cause flatulence, so we should pay attention to controlling food intake. People with heavy damp heat and yellow tongue coating are not suitable for eating.