Apple: It contains a lot of water and its flesh is very crisp and sweet. It is a common fruit in our daily life, so we must bring it.
Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is the best component to beautify the skin and has a very good moisturizing effect on the skin. Apple is also rich in fruit acid, which can make sweet birch pores unobstructed and effectively remove acne.
Strawberry: delicious, red, tender and juicy, with a particularly rich fruit aroma.
It can supplement the water needed by the skin and is a fruit with very high nutritional value. Strawberries are rich in vitamin C, which can intelligently whiten the skin and have a good effect on improving blackheads and acne. It can also promote digestion. The rich acidic juice in strawberries can balance the pH of the skin. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. It is an essential beauty fruit in spring.
Kiwifruit: It is rich in vitamin C, which is five to six times that of the equivalent citrus.
Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin. Fruit contains sugar, and protein is rich in amino acids, 12 proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness brought by spring.
Cherry: brilliant, crystal clear and beautiful, not only beautiful in appearance, but also very high in beauty value.
The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of melanin. The fruit acid contained in cherry can also improve the oil secretion of skin and promote intestinal digestion. It is also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to the skin. Eating more cherries in spring can make the skin glow white and red, and replenish the water needed by the skin.
Tomatoes: Also known as tomatoes, the pulp is rich in vitamin C and vitamin A, which can intelligently whiten and moisturize the skin, replenish the skin's moisture, and help the skin enhance its water-locking function.
Folic acid contained in it is an essential substance for human body. Lycopene, in particular, has a very good effect on our health, and tomatoes are also called "love fruits". The rich acidic juice in tomatoes can help the skin balance PH value. Can improve dull and rough skin.
Citrus: rich in fruit acid and vitamins, it helps to improve skin oil secretion and promote skin to absorb water.
The content rich in carotene (provitamin A) is second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.
Lemon: a warehouse called vitamin C, which is rich in vitamin C several times more than other fruits. It can whiten and clean skin and remove skin muscle spots.
Lemon is a very sour fruit. This sour taste comes from citric acid, which can soften the cuticle of skin, remove dead skin, promote skin metabolism, make skin absorb water better and enhance moisturizing function.
Pear: Fresh, juicy, sweet and sour pear, known as "natural mineral water", can replenish skin moisture in large quantities. It is one of the essential fruits for beauty and health in spring.
It contains minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and has the effects of lowering blood pressure, nourishing yin and clearing away heat, moistening lung and resolving phlegm, and clearing away heat and toxic materials.