Ginger can be eaten raw. Traditional Chinese medicine believes that the foundation of women's health is sufficient blood and smooth veins, and exogenous cold pathogen is the most harmful factor to blood vessels, which often causes symptoms of cold coagulation and blood stasis such as limb pain, dysmenorrhea, lochia and metrorrhagia. At this time, eating ginger can warm the uterus, dredge blood vessels, drive away cold and evil spirits, and quickly improve symptoms. Most obesity is not "overnutrition" in the eyes of traditional Chinese medicine, but is caused by poor discharge of metabolic wastes such as sputum and water. The reason why these wastes can't be discharged smoothly is mostly the result of a series of weakened functions such as "qi deficiency" and "yang deficiency". Ginger can stimulate the yang and promote the metabolic function of the body, so as to remove excess "phlegm" and water and help women achieve the effect of graceful posture and light weight.