1, often losing your temper, endangering these organs.
1, sad
Anger can make the coronary artery contract and the heart beat faster. Myocardial ischemia and hypoxia can lead to angina pectoris, myocardial infarction, heart rate imbalance and heart failure, and even lead to sudden death in severe cases.
2. Brain injury
When angry, because the brain is too excited, it will increase blood pressure, headache and dizziness. In severe cases, cerebral hemorrhage will occur due to cerebral vascular rupture, or cerebral infarction will occur due to cerebral vascular contraction, lumen stenosis and blood viscosity. Anger can also lead to premature aging of brain cells and lead to dementia, reactive psychosis and hysteria.
3. Lung injury
Accelerated breathing, shortness of breath, gas exchange disorder, hypoxia, cough, dyspnea, severe asthma, pneumonia, respiratory failure, cor pulmonale, pulmonary infarction.
4, hurt the stomach
When angry, gastrointestinal spasm contracts, gastric acid secretion increases, gastric mucosal ischemia and erosion, heartburn, stomachache, gastroesophageal reflux, gastric ulcer, gastric perforation, and severe gastric bleeding.
5. Liver injury
When angry, the detoxification function of the liver decreases, and the liver and gallbladder metabolism is abnormal, which is beneficial to hepatolithiasis, cholecystitis, glucose and lipid metabolism disorder, and induces hepatitis and cirrhosis.
2, leading to female endocrine disorders.
Female friends are angry and unhappy, and the impact on body and mind is unimaginable. Anger can lead to endocrine disorders and disorders in female friends. When you are angry, the hormones secreted by the human thyroid gland will increase, which will make the body's secretion abnormal. Over time, it will not only lead to endocrine disorders, but also easily lead to hyperthyroidism. Therefore, female friends should try to be optimistic and cheerful, especially female friends with endocrine disorders should always control their emotions.
3. What food do you eat when you are grumpy?
1, eat more foods rich in calcium.
Some women's emotional instability is also related to calcium deficiency in the body. When the calcium content in the diet is sufficient, women's mood will be more stable. However, if you can't ensure the full intake of calcium in your diet, which leads to calcium deficiency, you will be prone to emotional instability and irritability. Health experts advise female friends to drink 500 ml of soybean milk or eat more than 500 grams of bean products every day, which can not only supplement calcium well, but also regulate the endocrine system.
2. Eat more foods rich in B vitamins.
If the body lacks B vitamins, it may also cause emotional instability, irritability and other symptoms. For people who love sweets, it is best not to eat sweets in large quantities in spring, because if we eat sweets in large quantities, our bodies will consume a lot of vitamin B 1. Once vitamin b 1 is lacking in the body, metabolites such as pyruvate and lactic acid will accumulate in the body, which will stimulate the nerves and make them feel unstable, excited and restless.
Therefore, women must ensure vitamin supplementation in their daily diet, which is conducive to regulating women's spirit. You can choose whole wheat bread, porridge, tortillas and other grains. Of course, don't forget fresh fruits and vegetables that contain a lot of vitamins, such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes.
3. Foods rich in iron
Some people don't like meat or fresh vegetables. They just like candy and cakes. This partial eclipse habit will lead to insufficient iron intake, leading to impatience and irritability. Therefore, it is suggested that people with bad temper eat some animal proteins rich in iron in moderation, such as lean beef, pork, mutton, chicken, duck, fish and seafood. On the one hand, it can reverse bad emotions, on the other hand, it helps the brain to improve its attention and stay energetic.
4. Foods rich in zinc
Zinc is involved in many metabolic activities of human body, which has influence on protein and nucleic acid synthesis, and is also an essential trace element in reproductive system. Zinc is rich in animal food and easy to be absorbed. Foods rich in zinc include fish, chicken liver, eggs and various seafood. Eating sugar and drinking alcohol will increase the consumption of zinc in the body, so people with bad temper should eat less sweets and give up drinking.