1. Buqi Yangxue porridge can be put: yam, medlar, red dates, red beans, black rice, black sesame seeds and oats; 2. beauty beauty porridge can be put: yam, ginkgo, coix seed, poria cocos, red dates, black sesame seeds, almonds and grape seeds; 3. Healthy porridge can be put: yam, pumpkin seeds, black beans, red dates, Gordon Euryale seeds, black sesame seeds and medlar; 4. Bushen Qiangshen porridge can be put: medlar, yam, red dates, black beans, Euryale ferox seeds, pumpkin seeds, black sesame seeds and oats; 5. Brain porridge can be put: ginkgo, walnut, black sesame, pumpkin seeds, red dates, oats, yam, sweet lily; 6. Calcium-supplementing and bone-strengthening porridge can be put: cucumber seeds, black beans, yam, walnuts, red dates, black sesame seeds and soybeans.

Nutritional value of health porridge

Xiaomi is also called Yao Mi. Many women in northern China have the tradition of adding brown sugar to regulate their health after delivery. Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.

Millet is rich in vitamins B 1, B2, etc. Has the function of preventing dyspepsia and oral ulcer.

Millet can prevent flatulence and vomiting.

It also has the function of nourishing yin and enriching blood. It can make the puerpera's deficiency-cold constitution recuperate and help the puerpera recover their physical strength.

Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach.

Health porridge is suitable for people.

It is a tonic suitable for the elderly, patients and parturients.

Xiaomi jujube porridge

Main effects: invigorating the spleen and moistening dryness, calming the heart and calming the nerves, and treating insomnia, dreaminess, anorexia and dry stool.

Practice: the first ingredient we need to use is jujube, which is washed and put aside, and then porridge is boiled over high fire. Here, by the way, we can also review some points that we need to pay attention to when making porridge in our previous program. For example, add millet after the water is completely boiled. This will not only cook porridge faster, but also never paste the bottom of the pot.

Another point is to remind everyone not to use the pressure cooker to make millet porridge, because the particles of millet are relatively broken, which is easy to block the valve of the pressure cooker, thus causing some safety hazards. Then put jujube in it and cook it with porridge. Jujube is also full of nutrients, which not only has sedative, hypnotic and antihypertensive effects, but also can delay aging, enhance the body's resistance and maintain skin elasticity. When the jujube is boiled, there will be a layer of foam on it, and then we will skim off the foam and remove impurities. Just boil it over low heat. If you are worried about overflowing, you can order some cooking oil.

It would be better to add some honey before drinking this jujube millet porridge. Honey is rich in essential vitamins, essential amino acids and trace elements besides glucose, fructose and sucrose. And it can make the porridge taste more delicious. But what I want to remind you here is that you must add honey to porridge when it is not so hot, because if the temperature of porridge is too high, it will destroy the nutrients contained in honey.