Drinking porridge can moisten the lungs and intestines. Especially porridge with special ingredients has a good health care function. The climate in spring is dry, so drinking porridge can nourish the liver and protect the lungs. So, what kind of porridge shall we eat in March? What porridge is suitable for drinking in March?

Why do you want to drink porridge in spring?

In early spring, the temperature rises and everything germinates. Because the human body does not adapt to the changes of seasons and temperatures, all aspects of functional activities are in a state of depression and depression, so it becomes sleepy and does not think about diet. At this time, drinking more porridge can not only regulate appetite, increase appetite, supplement the water needed by the body, but also nourish the body and prevent diseases. If you add some shepherd's purse, leek, celery, red dates, etc. To porridge, it will be more conducive to the harmony of qi and blood and the growth of spring, and it is a diet regimen that adapts to seasonal characteristics.

What porridge do you drink in spring?

Celery porridge: celery is washed by roots, boiled with water, and boiled with rice. In spring, hyperactivity of liver yang often leads to excessive internal heat, headache, dizziness and red eyes. Patients with this disease or middle-aged and elderly people often eat celery porridge, which is conducive to conditioning the liver, lowering blood pressure and reducing irritability.

Shepherd's purse shepherd's purse porridge: first pour rice into the pot and add water to boil, then add shepherd's purse and cook together to make porridge. Research data in recent years show that eating wild vegetables such as shepherd's purse is helpful to improve human immunity and nourish liver.

Spinach porridge: wash spinach, scald it with boiling water, and cut into sections; Wash the rice, put it in a pot, add a proper amount of water, and when the rice is cooked, put the spinach in the porridge, simmer for a while, and then add salt and monosodium glutamate. Spinach porridge has a good preventive and therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.

The benefits of drinking porridge in spring

1, easy to digest

When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.

Step 2 prevent dry throat

For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.

3. Enhance appetite and replenish physical strength.

When you are sick, you will lose your appetite. Clear porridge with some light appetizers can not only promote appetite, but also supplement physical strength for patients with weak health.

4, nourishing the stomach

Patients with weak stomach function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.

Step 5 prevent constipation

Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.