If you have these symptoms, you can treat them effectively by seeing Dr. China. Generally, doctors can understand the condition by taking the pulse, or they can actively communicate with the doctor, so that the doctor can tell the doctor the condition completely, and the doctor can prescribe a certain medicine list according to everyone's condition, and then we can take Chinese medicine, which can effectively alleviate our condition.
In addition to taking Chinese medicine, we can actually help us regulate our bodies through our usual diet, such as eating some bitter gourd, lettuce, fungus and other foods. Bitter gourd contains a variety of vitamins and minerals, and it can also clear away heat and detoxify, help us lower blood sugar and effectively improve the immune function of the human body. Although bitter gourd tastes bitter, it has high nutritional value, and we can make soup to eat. Lettuce is a refreshing food. We eat cold or fried. Lettuce can protect our heart, promote the peristalsis of our stomach and help our stomach. Auricularia auricula can clear lung. Auricularia auricula polysaccharide contained in Auricularia auricula can enhance our physique and supplement the necessary nutrition for our human body. Therefore, eating a little fungus every day is also good for our health.
We have the phenomenon of yang deficiency and excessive fire, which is generally caused by our irregular diet or irregular life. Therefore, in the face of diet, we should mix meat and vegetables, eat scientifically and don't overeat. In life, we should ensure adequate sleep time, sleep for more than 7 hours every day, and have a proper rest at noon. Don't stay up late, try to sleep before 1 1 p.m. You can do more exercise when you are free, enhance your immunity and keep yourself from getting sick.