Rich in vitamins, every 200 grams of fresh cauliflower can provide adults with vitamins needed for a day's diet.

sweet potato

It is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.

carrot

Chinese medicine believes that carrots are rich in vitamins, sweet in taste and flat in nature, and can replenish the spleen and strengthen the stomach when eaten. In late autumn, stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, and fried products can also keep carotene above 80%.

taro

Taro is rich in starch and nutrition. Every 100g fresh food contains 9 1 calorie, 2.4g protein, 0.2g fat, 20.5g carbohydrate, 14mg calcium, 43mg phosphorus, 0.5mg iron, 10mg vitamin C and 10.09mg vitamin.