Coconut is full of treasures. Coconut meat is edible, and coconut juice is delicious. It can cool off the heat. This is a good summer drink. Generally, coconut is abundant in the south, which can play a good role in nourishing yin. Coconut consumption rate is relatively high, and there are many ways to eat it. Let's take a look at the practice of coconut tremella chicken soup, which can play a role in moistening the lungs and beautifying the face.

Nutritional value:

Protein, carbohydrates, multivitamins and minerals, dietary fiber.

Suitable for people:

The general population can eat it, especially those with poor qi and blood.

Chicken soup with coconut and tremella

Required materials

1 coconut, 1 clean chicken, 40g tremella, 1 slice ginger, 4 candied dates,10g almond and10g salt.

The practice of coconut chicken soup

1. Wash the chicken and chop it into small pieces; Coconut shell, meat, washed; Soak tremella in clear water, cut off hard stems and wash; Wash candied dates and almonds separately.

2. Put a proper amount of water into the pot, add all the above materials, boil and turn to low heat for about 2 hours, and season with salt.

Efficacy and function of coconut tremella chicken soup

Coconut meat has the functions of strengthening the spleen and stomach and killing intestinal parasites. Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Tremella fuciformis has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping and invigorating stomach, strengthening brain and nourishing yin, clearing away heat and moistening dryness, and enhancing anti-tumor immunity. This soup nourishes blood gas, moistens the lungs, nourishes beauty, moistens the intestines, relaxes the bowels, nourishes the spleen and stomach, nourishes the essence and nourishes deficiency. It can also be said that it is a nourishing soup exclusive to female friends. Coconut meat can be made into soup with chicken, which is suitable for women. It can nourish yin and nourish yin, which is good for beauty and skin care, can also replenish qi and blood, and has a certain effect on nourishing the brain and calming the nerves.

Have you learned this coconut tremella chicken soup? The method is simple, and it is a very good regimen. It is good for strengthening physical fitness, and also has the effect of calming the nerves and invigorating the stomach. It helps to keep fit and beautify the face. Suitable for women.