Kelp and tofu can be stewed together. Kelp stewed tofu is a relatively healthy food, so you can eat some of this healthy food properly at ordinary times. Bean products are also good for people's health and can be safely eaten. The specific reasons are as follows:

First, kelp with tofu. One is that kelp can supplement iodine for tofu, and the other is that saponin in tofu can also reduce excessive iodine in kelp, so that the human body can absorb other beneficial nutrients in the two foods and maintain the balance of iodine in the body.

Second, the kelp stewed tofu supplements the middle and benefits the qi, softens the hard mass, clears away heat and promotes diuresis, lowers blood pressure and relieves asthma. Daily consumption can reduce weight and can be used as an auxiliary diet for hyperthyroidism, cervical lymph node tuberculosis, hypertension, hyperlipidemia and other diseases.

Thirdly, saponins in beans can reduce the absorption of cholesterol, but increase the excretion of iodine, and kelp contains a lot of iodine, which can be replenished in time. Excessive iodine in kelp can induce goiter. Let the saponin in tofu excrete a little more, which can maintain the balance of iodine in the body.

Fourth, in many combinations, kelp and tofu can be eaten together, or they can be directly paired with hot pot. There is no news of abnormal poisoning.

So kelp can be used to stew tofu.

Braised tofu with kelp is a daily dish, which can reduce weight and can be used as an auxiliary diet for hyperthyroidism, cervical lymph node tuberculosis, hypertension and hyperlipidemia. Tonify middle energizer, invigorate qi, soften hard mass, clear heat, promote diuresis, lower blood pressure and relieve asthma.