♀? Stretching exercise
Squat slowly after standing, not too fast, as far as you can; Sit cross-legged with upper limbs alternating up and down.
Toe tip movement
Pregnant women sit in a chair, with their feet flat on the ground, their toes tilted upward as far as possible, then put them down and repeat them many times. Be careful not to leave the ground when your toes are upturned.
♀? Practice sitting cross-legged
Sit cross-legged on the floor when you get up in the morning, put your hands lightly on your legs, and then push your knees down for a while, that is, let go of your hands. Press and release, and repeat this for 2 ~ 3 minutes.
♀? go for a walk
Walking is the best exercise during pregnancy. It is the most unrestricted sport, and expectant mothers can play freely. After dinner and early morning are the best time for walking, so prospective fathers should be with them more.
♀? Limb movement
Stand, with hands horizontally extended to both sides, limbs flush with shoulders, and the whole upper limb swinging back and forth in circles, alternating in size and amplitude; Stand, support your whole body with one leg, and the other leg is as expensive as possible (pay attention to support your hands with objects to avoid falling), and then repeat several times.