Maka sparerib soup

Ingredients: You Shang Xian Xuan Maca dried fruit 6g, ribs 50g, clear water. Seasoning agent, ginger

Proportion: 5- 10g maca dried fruit, 500g porridge.

Practice: put the ribs in water for use; Making ginger into soup; 30 minutes before the ceasefire; Add maca dried fruit; Mix the cooked maca ingredients into porridge and eat.

Health care efficacy: improve sub-health and enhance physical fitness.

Maca jujube soup

Ingredients: Youxian Shangxuan Maca dried fruit 25g, red dates 10.

Practice: red dates are washed and washed for use; Put the pot on the fire, add some water, bring it to a boil with high fire, add red dates and dried maca slices, cover the pot and cook for 30 minutes.

Health care effect: nourishing blood and nourishing skin.

Soak truffles and maca in wine.

Raw materials: Youshang Xianxuan Maca Dried Fruit 150g, Black Truffle 150g, and 5000g of liquor with 40 degrees or so.

Practice: put maca dried fruit and black truffle into the hip flask; Adding white wine into the hip flask in proportion; Sealed for more than 30 days.

Usage: Drink 30ml every day.

Health effects: tonifying kidney, strengthening kidney, relieving alcoholism and protecting liver.