1. Adjusting posture: It is very important to adjust the correct sitting posture, relax your shoulders, keep your back straight and keep your eyes at a certain distance from the computer screen. Avoid looking down for a long time, bending down to look at mobile phones and computer screens.

2. Eat more fruits and vegetables: By choosing fresh fruits and vegetables, you can get proper vitamins and minerals and keep healthy.

3. Planting indoor plants: Adding some indoor plants to the office environment can purify the air and relieve stress and anxiety. For example, green radish and cactus are all plants suitable for office planting.

4. Use Chinese herbal tea: Some Chinese herbal teas have the effects of clearing away heat and toxic materials, improving eyesight and refreshing. For example, chrysanthemum tea, wolfberry tea and mint tea all help to relieve the fatigue and stress of office work.

5. Do simple exercises: Doing some simple exercises in the office, such as stretching and leg lifting, can effectively relieve muscle tension and fatigue.

6. Use eye care products: Using the computer for a long time in the office will cause great pressure on the eyes. You can use eye drops or wear eye care products such as blue filter lenses.

As for healthy snacks, although they are recommended as healthy choices, not all healthy snacks are really healthy. Many snacks are high in sugar and calories, and some of them even contain preservatives and other artificial ingredients.

Therefore, when choosing healthy snacks, be sure to check the food labels and choose low-sugar, low-fat and low-calorie options as much as possible. In addition, you can choose to make your own healthy snacks, such as fruit platter, vegetable salad, nut mixture and so on.