2. Eat rice with bran and vegetables with bran. Men never leave leeks, and women never leave lotus roots. Green carrots, raw grams and cooked supplements. If you are not full, you will not lie down when you are full.
3, health is moving, nourishing the heart is static. If your heart is unclean, you will be born in vain. Peace of mind, where did the disease come from? Close your eyes, meditate and dispel doubts.
4. Medicinal tonic food, Do not forget your initiative mind. Take wealth as grass and treasure as treasure. Smoky, it's better not to eat. It is better to eat less when frying and pickling.
5, rotten fish and shrimp, killing friends. Eat and drink at room temperature, one is spring. Don't ice your teeth when you are cold, and don't burn your lips when you are hot. Eat when things are cooked and drink when the water boils.
6. When you are old, you must exercise, walk and jog, and practice boxing and sword dancing; Not afraid of the cold, cleaning the courtyard, adding interest to painting, and being open-minded.
7, exercise, you often, feel comfortable, live long and healthy; Don't be angry, don't work too hard, don't make tea too thick, and don't study.
8. Don't overeat, eat less at dinner, eat quietly, and don't smoke; Low in salt and sugar, don't eat too salty, eat less fat and eat more.
9, the heart is disease-free, prevention is early, and the heart is healthy; Mental balance, you know, emotional stability is very rare.
10, don't sleep in summer, don't sleep in autumn. Spring does not expose the navel, winter does not cover the head. Exercise more during the day and dream less at night.