Wax gourd is one of the healthy vegetables. Eating regularly in summer can relieve summer heat. Wax gourd is the best vegetable for diuresis, and it can also lower blood fat and blood pressure. Wax gourd is also one of the vegetables to lose weight. Therefore, people should eat some wax gourd in their daily life, which is good for their health. But when you make wax gourd, you have to peel it off, because the skin of wax gourd is hard, while the meat of wax gourd is soft and contains a lot of water.

Wax gourd is a vine with large fruit, so you bought it piece by piece, and now you can't store it.

The meat of wax gourd is white and has gaps, so the bought wax gourd slices should be cut into even small pieces with a knife, and then the skin of wax gourd should be removed with a knife.

Peel the wax gourd and cut it vertically. You can't cut off the meat of the wax gourd. You should learn to cut it gently with a knife.

The skin of wax gourd can't be cooked with the meat of wax gourd. The soft meat of wax gourd boils easily when cooking, so the skin of wax gourd is removed.

After the wax gourd is peeled, it should be cut into pieces or segments with uniform thickness with a knife, so that it can be mixed with seasonings when making wax gourd dishes.

Winter melon is a healthy vegetable or a cold vegetable. People with cold constitution should eat less. Winter melon has diuretic, blood lipid lowering and blood pressure lowering effects, so eating some winter melon vegetables every day is good for your health.