Shrimp and egg jiaozi, spinach tofu soup.

Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.

(Shrimp and egg jiaozi) How to do it:

On the eve of children's breakfast menu, cook, dry and chop shrimps, then add lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, refined salt, etc. , and stir well, simmer well.

In the morning 1 beat the eggs into proper amount of dry starch and mix them into paste with clear water. Add vegetable oil to the pot, pour in a tablespoon of egg paste, and spread it into an omelet with slow fire. 4 Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap them in the spread egg rolls, and steam them in a steamer for 8 minutes.

The above is a healthy breakfast recipe for children, which is delicious and balanced in nutrition. Many babies have no appetite in the morning, so we might as well give them some light appetizing side dishes to arouse their appetite. If the body is short of water, eat more fruits and drink some freshly squeezed juice.