Eggs are rich in protein, among which amino acids are the most important. These high-quality protein sources can accelerate muscle metabolism, which is a good substance to improve the effect of exercise to lose weight.

2. celery:

Minerals such as magnesium and potassium are the biggest highlights of celery, which can prolong satiety, make blood circulation smooth and accelerate fat decomposition.

3. Oatmeal:

It is best to eat oatmeal for breakfast in the morning, fully ingest dietary fiber, and adjust metabolism and blood sugar. If you don't like it, you can eat it with other nuts and fruits.

4. Peanut butter:

Some people think that peanut butter is a high-calorie food. Actually, peanut butter is good for muscles. As long as you control your weight a little, you won't get fat!

5, beans:

Beans contain plant protein, which can sometimes replace meat to supplement protein, and also contain no fat, which can improve metabolism and satiety.

6, skim yogurt:

Although you can lose weight by eating more salad, don't forget that if you put too much mayonnaise and salad dressing in the salad, it will increase calories. You might as well use skim yogurt instead of sauce. On the one hand, it controls calories, on the other hand, it tastes sour and delicious.

7. Lemon:

Citric acid in lemon can destroy fat cells and has a certain weight loss effect. Usually, you can add a little lemon juice to salads, black tea and other catering dishes to taste.

8. Garlic:

Garlic contains a lot of methionine and selenium, which can make the excess fat accumulated in the body flow out and have the effect of liver detoxification.

9, animal liver:

Animal liver contains calcium pantothenate, which can greatly improve metabolism and accelerate the burning of fat.

People's Daily Online-Top Ten Diet Foods lose 20 Jin a month.