Under normal circumstances, kidney water should guide the heart fire to go down, so that the heart fire will not overheat and overflow. But when you have this kind of constitution, the kidney water can't be well guided, which leads to vigorous heart fire, acne on your forehead, oral ulcer, swollen gums, dry mouth and thirst, irritability and insomnia. In the long run, it will also lead to high blood pressure and dizziness.
The liver corresponds to the wood in the five elements, and its nature is the same as that of wood, so it needs to be stretched, but with this constitution, the liver can't move if its hands and feet are tied. Liver fire makes people irritable; Breast pain, even breast hyperplasia; Make people have spots or acne on their cheeks and turn blue; Red or dry eyes, blurred vision, eyes lose their spirits; The hair on the top of the head turns white, and those with severe liver fire even have tinnitus.
It should have been received by the kidneys before the lungs inhaled fresh air. But when you have this constitution, the lung qi is blocked, so that the kidney is not enough to absorb qi, resulting in symptoms caused by lung fire, such as dry nasopharynx, dry cough, dry skin, long wrinkles, deepened decree lines, cough, bronchitis and so on.
The main function of the stomach is to reduce turbidity, digest whole grains and send them down to the small intestine for screening. But when you have this constitution, your stomach is weak and turbid, which leads to bad breath, toothache and acne.
Why do women catch cold?
The five elements of kidney belong to water and are cold in nature. If heart fire can warm kidney water, the uterus, pelvis, waist and knees will not be cold and painful.
But when you have this constitution, the kidneys can't pass, and they can't regulate each other, leading to dysmenorrhea, dark blood clots, infertility, and cold pain in the back and abdomen before or during menstruation. Your legs will feel heavy and sore when it rains, especially in winter. Legs are cold and afraid of cold, thighs often get goose bumps, and feet are prone to frostbite.
People who are hot and cold have a coup!
Understand the above truth, and you will have the idea of conditioning. For people with excessive internal heat and cold constitution, the most important thing is to remove the fire in the body, pull down the heart fire and pull up the kidney water, so that the heart and kidney can help each other again. The five elements of the kidney belong to water and are cold and cool. If heart fire can warm kidney water, the uterus, pelvis, waist and knees will not be cold and painful.
Dredge the heart meridian and small intestine meridian on the arm, and sort out the phenomenon of vigorous heart fire. Tongmai, by dredging the hip meridians, warms the hip, makes the kidney yang sufficient, and makes the kidney water transpiration, so that the kidney water will not be too cold. Insisting on surgery can regulate the constitution of getting angry and getting cold, and restore women's beauty and health.
In daily life, many people with this constitution are at a loss about how to recuperate. However, those with excessive internal heat and cold constitution have a coup, so don't worry too much. It can be improved in daily diet, daily life and exercise.
First, daily diet
Give priority to plane food, such as pasta: rice, steamed bread; Rice porridge, pumpkin porridge, tremella porridge, eight-treasure porridge. Vegetables: Chinese cabbage, eggplant, beans, tomatoes, etc. Eat less mutton, peppers and leeks to avoid getting angry. Ensure that you eat hot, full and good three meals a day, and don't eat too much to hurt your spleen and stomach. Eat less fried and barbecue foods, and you can change to cooking methods such as boiling and steaming. No matter in winter or summer, we should eat less beer, cold drinks and raw hard food.
Second, daily life.
1. Pay attention to staying up late and insist on going to sleep every night 1 1. At this time, the twelve meridians corresponds to twelve o'clock and the zodiac, that is, the gallbladder meridian, the child time and the mouse. Liver and gallbladder are responsible for the metabolism and detoxification function of the body. At this time, the human body enters a deep sleep state, which is conducive to smooth liver and gallbladder. Children are born with yang. If they don't sleep, the yang of the human body can't grow and nurture normally, but it will be consumed in the dark for a long time, and the lower coke will be colder. Insist on soaking feet in hot water for half an hour every night, which can warm up the five internal organs and help yang to grow hair. Take western medicine, intravenous drip and drink carefully to avoid increasing the metabolic burden of liver and kidney and causing toxin accumulation.