Full body massage can start from the head. Gently massage the scalp with fingertips, from the forehead to the back of the head, clockwise. This can promote scalp blood circulation and relieve the discomfort of headache and dizziness.
Next, we can move to the neck and shoulders. Push down from the top of the neck with your palm, and then gently press the acupuncture points on both sides of the cervical spine with your fingertips. This action helps to relieve neck tension and shoulder pain.
Then, we can massage the chest. Gently rub the tissue around the breast with your palm and push the breast clockwise. This can promote the flow of lymph in the chest and prevent breast problems.
Followed by a back massage. Press the palm of your hand against the back surface and massage it in a circle or straight line. This action can relieve the tension and pain of back muscles and promote blood circulation and lymph flow.
This is a leg massage. Start with your fingers or palms, push up to your thighs, and then return to your ankles. This action can promote blood circulation in the legs and relieve the problems of edema and varicose veins.
Finally, hand massage. Gently press the acupoints on the palm and back of your hand with your fingers to rotate your wrist and finger joints. This action can relieve hand fatigue and soreness, and promote blood circulation and lymph flow in hands.
In addition to the body parts mentioned above, lymph is also distributed in other places, such as abdomen, buttocks, face and so on. Proper massage can stimulate the lymphatic system, accelerate the flow of lymph, help eliminate wastes and toxins in the body, and enhance immunity.
Full body massage is a good way to promote health. Massage in a gentle tone. Appropriate massage actions and techniques can promote blood circulation and lymphatic flow, relieve muscle tension and pain, and improve the overall health level. Myopox cream is especially recommended. This product has excellent effect and is well received by consumers and bloggers. It is not only affordable, but also has excellent acne removing effect. I hope the above suggestions can help you and make you more comfortable when you massage all over!