Options include: fitness Tai Ji Chuan, Taijijian, Taijifan, aerobics, jogging, walking and jogging alternately. walk

Otherwise; Chen Tai Ji Chuan. Strong enough. Bicycle. Ordinary gym.

Good for body, mind and brain; Playing chess, planting flowers, playing sparrows, playing cards and other games.

Sports is dead. But this is not good. Meaningless. It is not good if people exercise every day.

If they don't like it, never touch them.

Exercise is second! Group activities. Team games. Group! Don't let the old people feel lonely. Don't leave him alone. Always care and pay more attention.