1, cultivate hobbies
Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, playing Tai Chi, playing chess, raising flowers, growing vegetables, fishing, handicrafts and keeping pets all have inexhaustible knowledge and skills. You can choose one or two, and your loneliness will disappear quietly, which is conducive to cultivating positive spiritual pursuit and keeping yourself happy and energetic.
2. Insist on moderate exercise every day.
It is necessary to persist in physical exercise for about an hour every day, and we can take a walk together. Simple, effective and helpful to both body and mind. Exercise can also improve mental health, regulate positive emotions and eliminate mental stress and loneliness.
3. Go out and have a look.
Old people who live alone usually stay at home alone, and they can get in touch with the outside world through tourism, which broadens their minds and horizons; Getting out of the narrow and monotonous life has increased the interest, which is naturally good for physical and mental health, and can also stimulate the vigorous energy of the elderly, and you can make many new friends during the trip. Can make the elderly feel more comfortable.
Step 4 get to know your partner
For the elderly, remarriage can not only take care of each other and support each other in life, but more importantly, communicate and comfort each other in spirit, so as to achieve psychological balance and relax. It can make people spend their happy old age happily and enjoy the last stage of life. Children of the elderly should also be supported.
5. Children should pay more attention to the elderly and talk often.
The old man is at home all day, with a small range of activities and is old and weak. Coupled with their concern for their children and yearning for their old friends, their hearts are often restless. These mental troubles, boredom and troubles need to be vented to others. If the younger generation can find time to chat with the old people often, it will not only satisfy the psychology of the old people, but also help the family atmosphere to be harmonious. Elderly people living alone can relieve loneliness in the following ways:
1, children care more about accompanying the elderly.
Children should fulfill their obligation of supporting and filial piety to the elderly, and pay more attention when they are in other places, so that the elderly can enjoy the family happiness of their children and grandchildren around their knees and the younger generation to be caring and attentive, without feeling left out and abandoned.
2. Support the elderly to remarry.
No matter how good children are to the elderly, some feelings can't be replaced by children, and some emotional needs of the elderly can't be met by children. Therefore, for the widowed elderly, children should be enthusiastic to be "matchmakers" and fulfill their wishes.
Step 3 cultivate personal interests
Get fun from reading, learning Chinese characters, drawing, practicing piano, boxing, fencing, planting flowers, raising animals and other activities. All these help them get rid of the lonely circle. Even though there may be only one person engaged in these activities, once you devote yourself wholeheartedly, loneliness will quietly disappear.
4. Insist on moderate exercise every day
It is simple and effective to insist on physical exercise for about an hour every day and take a walk together. Exercise can also improve mental health, regulate positive emotions and eliminate mental stress and loneliness. Medical psychologists point out that the most important thing in psychological adaptation is the adaptation to interpersonal relationships. Exercise has become a good form to promote the psychological adaptability of the elderly.