Foods suitable for white-haired people are: jujube, lotus seed meat, longan, angelica, black beans and soybeans, black sesame seeds, medlar, carrots, animal liver, fish with high protein content and so on.

Traditional Chinese medicine pays attention to the homology of medicine and food, and diet therapy also needs to be applied according to the cause. Appropriate talents are helpful to treatment, while inappropriate ones can not only help, but also cause gastrointestinal discomfort and increase the burden on liver and kidney.

1, spleen and stomach weakness can choose jujube, lotus seed meat, longan, angelica and other foods that help replenish qi and blood. Cassia seed, chrysanthemum, etc. Liver fire can be selected.

2, white hair caused by kidney deficiency, usually you can eat more kidney-tonifying foods, such as soybeans and black beans, black sesame seeds, medlar and so on. Maintain a balanced nutrition.

3. The low content of vitamin B 12 in the body is closely related to the loss of hair pigment. White-haired old people eat carrots and animal livers.

4. The distribution of melanin is uneven. Eat more fish rich in protein and foods rich in vitamin E that can promote metabolism. Seaweed also has a good effect on activating melanocytes.

There is no theoretical connection between blood fever and white hair. Traditional Chinese medicine believes that one of the main reasons why hair turns white is deficiency of qi and blood. Hair is an important manifestation of qi and blood in the body. Black, thick, supple and bright hair represents sufficient qi and blood. White hair, alopecia and dry hair are all manifestations of deficiency of qi and blood in women.

Extended data:

Factors that determine hair color:

1, Gene: Different hair colors of different races are determined by genes, such as black, golden yellow, brown, grayish white, red and green. When people get old, their hair usually turns silvery white.

2, melanin distribution: yellow hair is mostly black, the normal color is black or brownish black, and full of luster and elasticity. Hair color is different because the number of melanin particles in hair is different. Melanin particles are numerous, dense and have dark hair. On the contrary, the hair color is light and will show different colors in the sun.

3. Metal elements: Modern scientific research has proved that the color of hair is related to the different metal elements it contains. Black hair contains copper, iron and melanin. When the content of nickel increases, it will turn gray. Blonde hair contains titanium, red-brown hair contains molybdenum, red-brown hair contains cobalt besides copper and iron, and green hair contains too much copper.

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