With the progress of the times, more and more people begin to pay attention to health care. There are many health care methods in life, and different health care methods have different functions. For female friends, skin care is very important. Female friends should pay attention to detoxifying the body when maintaining the skin. Here, I will give you a detailed introduction to the skills of detoxification and health care for women.

1, female detoxification health skills

1, drink plenty of water

Ensuring two liters of water every day can excrete a lot of toxins through urine and reduce the burden on the kidneys.

Drinking water also has the best time to pay attention to:

1) Getting up and drinking water in the morning can not only replenish enough water to the body, but also promote the discharge of toxins.

2) At about 3 pm, Chinese medicine believes that the bladder nerve is most active, so drink plenty of water.

3) 9 pm is the most active time of human immune system. Timely hydration at this time can promote the recovery of human immune system, cell regeneration and other physiological functions.

2. Mung bean soup

Mung beans can reduce the cholesterol content in the body, and have the functions of protecting the liver and preventing allergies. Mung beans are rich in vitamin B, protein, magnesium oxide and other ingredients. Drinking mung bean soup often helps to expel toxins from the body and promote metabolism. In spring, mung bean soup is also a good product for detoxification and beauty.

3. Sweet potato

Eating too much meat or swallowing too much air will easily accumulate some waste gas in the body, which will cause many uncomfortable reactions in the body, such as spots, acne and bloating. In particular, excessive waste gas accumulated in the intestine can also cause cancer. Sweet potato contains a lot of dietary fibres, and its glycoside can stimulate the stomach, accelerate peristalsis, and promote defecation and exhaust.

4. Fiber food

Fiber food has the function of detoxification, and eating more helps to eliminate toxic substances accumulated in the body. Its principle of action is that toxic substances can be attached to fiber food and excreted with feces before being absorbed by small intestine, thus reducing the accumulation of toxins. Common fibrous foods include brown rice, vegetables and fruits.

5. Chinese yam

Yam mucus is the basic substance for synthesizing estrogen, which has a good fitness effect for women with great work and study pressure. Arginine contained in yam also has the function of strengthening spleen and tonifying lung. Yam contains soluble fiber, which helps to control diet and improve digestive system.

6, vinegar

Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids. Drinking diluted vinegar can promote intestinal peristalsis, reduce blood lipid and treat habitual constipation without any toxic or side effects. Taking it for a long time can not only cure diseases, but also protect skin and completely cure constipation.

2, summer detoxification coup

Let the body drink herbal tea.

Due to bad diet and living habits, the body gradually tends to be cold. In these months, bathing flowers and plants regularly will relax all organs of the body, make metabolism smoother, gradually restore the body's ability to sweat, and effectively change the cold constitution.

"reverse movement" promotes perspiration

Let's move in the opposite order. This was first put forward by German scientists, and now it has become the first choice for family fitness in Europe and America. In the reverse movement, walking backwards is the most suitable way to make the body sweat actively, and the sweating mechanism of the body can be adjusted by the exercise method of reverse thinking.

Seize the best opportunity and walk in the sun.

"The sun in summer will tan and burn the skin, so we must prevent it!" This is the summer sun protection declaration of many female friends. However, dear, the sunshine in summer is also the best "dynamic agent" for people to sweat actively, and it is also rich in vitamin D, which can also promote the absorption of calcium, killing two birds with one stone. Of course, it doesn't have to be tanned. The most important thing is to master the "biological clock"

Self-regulating circulation, relaxing pores

Nowadays, no matter how the seasons change, people can feel the mild feeling like spring, which greatly reduces the body's perception of the seasons and its adaptability is not as good as before. Especially in summer, the self-perspiration function is also declining, and staying at home is the best time to cultivate your body to actively sweat and improve your body's adaptability to the seasons, so please make a plan for yourself!