1, carrot. Carrots contain not only carotene, but also other vitamins, such as vitamin B and vitamin C. Therefore, it helps to improve anemia.

2. spinach. Spinach is the top grade for enriching blood. If someone doesn't like carrots, use spinach instead, because spinach also contains a lot of iron carotene.

3. beef. Beef can soothe the nerves, and adding longan and red dates can achieve better blood-enriching effect.

4. Pig liver. Pig liver can nourish yin and enrich blood, which is really a good choice for enriching blood.

5.Flammulina velutipes. Because it is rich in iron. Anemia is usually caused by iron deficiency.

6. Grapevine. These fruits contain a lot of sugar, which is very helpful for human body to supplement glucose.

What are the foods for invigorating qi and nourishing blood?

Speaking of invigorating qi and nourishing blood, there are some traditional Chinese medicine dietotherapy methods that have been passed down for thousands of years, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, old hen, ginger and dark plum. , all have the miraculous effect of astringing and stopping bleeding, invigorating qi and nourishing blood.

Modern medicine believes that pork, animal liver and blood tofu also have the functions of supplementing iron and promoting blood production. At the same time, taking enough vitamin C can increase the absorption and utilization efficiency of iron, so we should pay attention to the collocation of meat and vegetables in our diet.

What are the foods for invigorating qi and nourishing blood?

Vitamin C tablets: Vitamin C tablets can help the absorption of calcium and prevent anemia. Iron or folic acid in general food, if it interacts with vitamin C, will be absorbed and utilized by the human body, and make blood together with iron to avoid anemia. Vitamin c tablets are suitable for people with nutritional anemia;

Royal jelly: Royal jelly has the function of treating anemia. Royal jelly contains synthetic hemoglobin such as copper and iron, which has the functions of enhancing hematopoietic system and exciting hematopoietic function of bone marrow, and has been used in the adjuvant treatment of anemia and other diseases in clinic.

Spirulina: Spirulina can play the role of enriching blood and hematopoiesis, which helps to increase the oxygen content in the blood, thus avoiding the phenomenon of general fatigue, dizziness and headache. It is a good nutritional supplement for anemia people.

Seal oil: seal oil has the function of enriching blood and benefiting qi. Seals have several times more capillaries than other animals, and have high hemoglobin content and hemoglobin, which is suitable for all patients with blood deficiency. People with insufficient qi and blood can eat more.

Carrots: Carrots are called carrots, and Japanese people call them ginseng. Contains vitamins B and C, and contains carotene. Carotene is extremely beneficial to enriching blood, and cooking soup with carrots is a good blood-enriching drink!

Black beans: China always thinks that eating beans is beneficial, especially black beans can give birth to blood and black hair!

Longan: Longan, also known as Longan, is rich in iron. It also contains vitamins A, B, sucrose and glucose. It is a good blood-enriching food!

Spinach: Spinach is a famous blood-enriching food, which is rich in iron carotene and can be regarded as an important food in blood-enriching vegetables!

Day lily: Day lily has the largest iron content! 20 times higher than spinach! It is also rich in vitamins A, B 1, C and protein for improving skin color!

Salted dried radish: dried radish is high in vitamin B and iron, and it is a high-grade health food for women!

Why are red dates a good food for enriching blood?

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As we all know, red dates can invigorate qi and nourish blood, and we did. Then we can't help but ask, why can red dates replenish qi and nourish blood? The reason is this.

1. Jujube can lower blood pressure and dredge blood vessels. Because red dates contain flavonoids, rutin and other substances, flavonoids can protect the normal circulation of blood vessels, while rutin can lower blood pressure.

2. Jujube has rich and unique nutritional value and important medicinal value, because it contains many trace elements and rich nutrients needed by human body, especially jujube. Jujube contains a lot of vitamins, which have the functions of strengthening the spleen and nourishing the stomach, strengthening the spirit and nourishing blood.

In fact, not only jujube, as long as it is jujube, the nutrition is very high, and eating more jujube is healthier. Especially red dates, especially suitable for people who enrich blood. .